SpoonieDay vs Smokoff
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
SpoonieDay
This app helps you manage your daily "spoons" based on the Spoon Theory. Track activities to understand their impact on your mood and energy levels, and plan your day to conserve energy.
- Spoon theory management
- Activity tracking
- Mood and energy level monitoring
- ML-driven insights
- Energy-saving planning
- Simple interface
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Based on the hugely popular Spoon Theory, this app helps you manage your "spoons". Track and monitor your daily activities to see how they affect your mood and energy levels. - SIMPLE INTERFACE: Life Shouldn't be Complicated - ML DRIVEN INSIGHTS: Discover trends with your Activities - EASY PLANNING: To Help you Save your Energy Great for those looking to learn spoon theory as well as experienced spoonies looking for a better way to manage their day. HAVE A SPOONIE DAY!
Smokoff
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Quit smoking. Cigarettes, vaping, hookah, heated tobacco or roll-ups: Smokoff helps you quit and stay smoke-free for good. Track your smoke-free days, money saved and cigarettes avoided Watch your health recover in real time Beat cravings with quick breathing exercises Journal your mood, notes and triggers Keep your reasons to quit close when it gets hard Stay motivated with friends who cheer you on Your smoke-free life starts now. Quit smoking. Feel free.
Screenshots
Verdict
The clearest difference is update cadence: Smokoff at every 2 days against SpoonieDay's monthly. SpoonieDay's advantage is iOS requirement (15.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
SpoonieDay ships an update monthly, Smokoff every 2 days. The most recent releases landed on October 20, 2026 and October 29, 2026 respectively.
| Parameter | SpoonieDay | Smokoff |
|---|---|---|
| Price | Free | Free |
| Rating | 4.1 (38 ratings) — better | — |
| Positive reviews | 64.4% of reviews | — |
| Number of ratings | 38 — better | — |
| Update frequency | Monthly | Every 2 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 15.0 — better | 18.0 |
| Further details — not scored | ||
| Size | 3 MB | 56 MB |
| Age rating | 4+ | 12+ |
| Developer | Blackburn Labs | Rado Studio |
Bugs and requests
SpoonieDay
Reported bugs
8 issues- Unable to sign up/register emails
- App crashes on login screen
- Invalid account/password errors
- Does not stay logged in
- Forgot password reset not working
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- App not calculating spoons correctly
- Blue bar with bubbles is distracting
- Copy function repeats activities on the same day
Requested features
18 requests- Personalize starting spoons
- Carry over unused spoons to next day
- More activity options
- Category for naps
- Dark mode
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- Save master list of common tasks
- Import tasks from further back than 1 week
- Export individual days
- Copy/paste activities for other days
- Sort/reorder tasks
- Manually set/edit total spoons for each day
- Save custom spoon entries
- Recurring tasks/activities
- More flexibility in tracking sleep patterns
- Allow for more than 4 spoons per activity
- Stats on spoon usage
- Link with other task apps
- Add pain notation
Smokoff
Not enough reviews yet to summarise bugs or requests.
In-app purchases
SpoonieDay
No in-app purchases
Smokoff
No in-app purchases
