Workout Planner vs Workout Programmer Gym & Home

SmartWorkout is a free gym app and workout log. Log unlimited workouts, follow ready-made workout plans and track your strength progress. No ads. It works as a simple workout tracker for beginners and as a full training planner for lifters who program progressive overload. FREE: - Unlimited workout templates (routines), workouts and full history. - Ready-made workout plans and a plan builder: microcycle and mesocycle generator, rep ranges, RIR, RPE or %1RM targets, tempo and supersets. - AI workout plan: answer a few questions and the AI builds a plan for your goal, schedule and equipment. You get 50 AI credits to start, and a plan on the basic model costs 10 credits. - 1,000+ exercises with videos, instructions and tips, plus unlimited custom exercises. - Log sets, reps, weight, RIR/RPE, tempo and rest. Warm-up sets, working sets, drop sets and supersets. - Automatic rest timer based on your previous workouts, with your last result shown next to every set. - Two log modes: simple and detailed. - Charts for every exercise with your full history: e1RM, volume, reps, best weight, time and distance. - Personal records and estimated 1RM, calculated automatically. - Statistics for 30 days, 90 days, a year or all time, including sets per muscle group. - Muscle map after every workout and weekly volume per muscle group. - Body measurements: weight, circumferences and progress photos. - 1RM, RIR/RPE and plate calculators. - Workout keyboard with stopwatch, countdown, RIR/RPE keys, buttons to copy your last results and custom weight increments, e.g. +1 kg for dumbbells and +2.5 kg for barbells. - Export your workouts to CSV. - Works offline. Start without creating an account. - Available in 11 languages: English, Polish, German, French, Spanish, Italian, Portuguese, Russian, Chinese, Japanese and Arabic. PRO: - Weight suggestions from RIR and RPE during your workout. - Photos and videos of your sets. - Swap an exercise for an alternative mid-workout. - Timed intervals with countdown. - Filter exercises by specific muscle. - Weekly analytics up to 12 weeks back. - Up to 1,000 AI credits a month. PREMIUM (everything in Pro, plus): - Progression suggestions: the app tells you when to add weight and when to add a rep, based on your results. - Volume zones (MV, MEV, MAV, MRV) for 16 muscle groups, based on a meta-analysis of 67 studies. - Strength vs. volume: see at how many weekly sets your strength grows fastest. - Up to 2,000 AI credits a month. APPLE WATCH: - Log your workout from your wrist: start from a plan, a template or an empty workout, tick off sets with the Digital Crown or a tap, and feel a vibration when your rest is over. Requires watchOS 10 or later. PERFECT FOR: - Tracking gym workouts and logging weights and reps. - Building muscle and getting stronger. - Applying progressive overload. - Planning your training and keeping an eye on weekly volume. SmartWorkout combines a workout log, workout plans and an exercise library in one free gym app. SmartWorkout Pro and Premium are available as monthly and yearly subscriptions. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can cancel at any time in your Apple Account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. SmartWorkout saves your workouts, weight and body fat to the Apple Health app. Standard Apple Terms of Use (EULA) apply to this app. By using the app, you accept these terms. Terms of Service: https://smartworkout.app/en/terms Privacy Policy: https://smartworkout.app/en/privacy

Body Building, Fitness App with advanced features. App have two mode : Home and Gym. In home mode you can add your equipments and app will generate you exercise. In gym mode app using Push Pull Leg schema, you can edit your exercises day by day. Editable order, set and repeat count. In exercise time you will save your weights and after exercise in graphs tab you can review your all recent exercises and your growing. App contains 4 tab : Exercises, Program, Graph, Profile In Exercises Tab, plan your Push Pull Leg workouts or Home workouts with including set count, repeat count. You can reorder your exercises, delete exercises. Also we have timer button that can change your rest time duration. You can change your rest time always even during exercise. And you can start your exercise Start Exercise button. After starting exercise we can see your current exercise and which are you in set. Even you are in exercise you can change set and repeat count. After finish your set, select your weight and complete button. After finishing your all set in exercise, you are switching next exercise. When your all exercise is finished your all set count and repeat count are saved your device. and you can review anytime in Graph tab. In Program Tab, see your all Push Pull Leg Exercises or Home Exercises as a list. List including exercise set and repeat. You can edit exercises by clicking list. With Start Exercise button you can start your exercise. In Graph Tab, You can see your all recent Push Pull Leg or Home Workouts with date, time. On top of tab we have exercises. In there you can graph of your weights (Premium). In Profile Tab, There are settings and your infos. You can change your experiment, period, location, gender selections. By your selections your settings, your personalized exercises will be effect. My Home Equipments you can add your home equipments and therefore in Home mode. Your exercises will generate by your equipments. In bottom, you can delete your all data with Delete my data button. and lastly we have mass unit switch. You can toggle kg and lb. When you firstly open app, you see welcome section, in there few questions and exercise selections by your answers. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/