Social Rhythms vs HERO

Changing seasons, work schedule changes, welcoming a child, and other major life events can disrupt our internal biological timekeeping. This timekeeping controls sleep, metabolism, mood, fatigue, and even immune function. The Social Rhythms app uses data shared anonymously from wearables through Apple Health with research developed at the University of Michigan to customize reports on how life events have impacted your daily (circadian) clock or if your circadian timekeeping is disrupted.

Welcome to HERO. HERO is a “One Good Deed a Day” social network. It helps you color your everyday life with good deeds. ・On HERO, you post moments that reflect good deeds toward the mind, body, and community 　・In Mindful Posts (good deeds for the mind), you share moments of meditation and mindfulness. 　・In Nature Posts (good deeds for the body), you share walks in nature or outdoor activities. 　・In Kindness Posts (good deeds for the community), you share acts like picking up litter or giving a heartfelt gift to someone special. ・These three types of good deeds are thoughtfully designed to enrich your finite life with meaning and depth. ・When a friend’s post touches your heart, send them a “Kudos.” Each one fosters a warm and meaningful connection. ・HERO gives you a daily score from 0 to 100, showing how many good deeds you’ve done for your mind, body, and community. ・Now, let your journey begin - with HERO by your side.