Climbro vs BoulderBot

Climbro is a science-based training system designed to improve climbing performance, built on over 15 years of research. The app provides real-time force feedback, advanced finger strength and endurance assessment, adaptive personal training plans, and detailed progress tracking to help you train smarter and climb harder. ## PERFORMANCE TEST BATTERY The battery consists of four tests: • Max Strength – measures maximal finger strength • Finger RFD – measures finger rate of force development • Continuous – evaluates forearm anaerobic capacity • Intermittent – evaluates forearm aerobic capacity These tests provide objective measurements of finger strength, endurance, and local muscle aerobic and anaerobic capacity. Results are converted into climbing-grade scores for easy interpretation. A radar chart highlights your strengths and weaknesses, while comparisons with previous test batteries help you track long-term progress. The app provides detailed instructions and guides you through every test. ## ADAPTIVE PERSONAL TRAINING PLANS After completing a Performance Test Battery, Climbro automatically generates a personalized training plan targeting your weakest physical qualities. Plans typically include 16–24 sessions over 2–3 months. Unlike fixed schedules, Climbro's adaptive training plans adjust to your preferred climbing and training days, helping you combine indoor and outdoor climbing while maximizing training effectiveness. During every workout, the app provides real-time guidance on force, contraction duration, repetitions, and rest periods. It also recommends optimal recovery both between exercises and between training sessions. The new Training Status feature continuously evaluates how closely you follow the recommended schedule and how consistently you complete your workouts, giving you a clear picture of your training quality and expected progress. ## SINGLE TESTS All tests from the Performance Test Battery can also be performed individually—ideal when you want to assess a specific physical quality. Additionally, Climbro includes: • Finger Hang Test – evaluates forearm strength and endurance • All-Out Test – measures Critical Force (CF) and anaerobic capacity (W′) ## SINGLE EXERCISES Climbro includes six predefined exercises targeting different physical qualities: • Strength – develops maximal finger strength • Power – develops explosive finger strength • Hypertrophy – stimulates muscle growth and improves strength endurance • High Intensity Endurance – improves high-intensity endurance and oxygen extraction • Medium Intensity Endurance – maximizes oxygen utilization and endurance • Low Intensity Endurance – promotes capillarization and aerobic adaptations • Recovery – stimulates blood flow and metabolite removal These exercises are intended for experienced climbers who prefer to build and manage their own training routines. ## FREE MEASUREMENT The Free Measurement feature lets you fully customize protocol parameters while recording and saving raw force data for detailed performance analysis. ## PERFORMANCE ANALYTICS The Performance Analytics screen visualizes your progress over time by displaying weekly best results for selected tests across different time periods. ## TRAINING ANALYTICS The Training Analytics screen provides comprehensive summaries of completed workouts through clear and informative charts. ## CLOUD SYNC All test and training results are securely stored in the cloud, so your data remains available even when you switch devices. Please note that this app works exclusively with the Climbro hangboard. You can use it with your own Climbro hangboard or with any compatible board available at a friend's place or your local climbing gym. Terms of Use: https://climbro.com/terms-and-conditions/

BoulderBot is your personal bouldering Spray Wall setter, tracker and organizer. Challenge yourself and find new inspiration by using the experimental Procedural Generation algorithms, quickly creating an infinite number of new climbs on your wall! You can customize parameters like Difficulty and Length to create problems suited to your needs. The generation algorithms are experimental and under active development, but even if they don't produce perfect results, you can immediately edit the generated problems in a few seconds (which is also a great way to improve your setting skills). You can also easily create your own custom problems from scratch. Problems can be saved for tracking your progress and logging ascents, and functionality like searching, filtering and sorting is available to find problems for your training sessions. ADDING YOUR WALL An interactive wizard procedure will allow you to add your wall in the application, guiding you in specifying all required information (this procedure will take around 5 to 10 minutes): - An image of the wall (specific instructions are given to ensure the best generation results) - Attributes like height and angle - The position of the holds on your wall, and their relative difficulty rating This procedure needs to be performed only when you add a new wall or reset the current one. Once a wall is added, all other functionality (like generating problems, or creating them manually) is immediate and takes no extra set up time. An in-app help system is also available if you have any doubt about the application. The application supports Home Climbing Walls, Spray Walls, Woodys, and Training Boards. The generation algorithms work only on generally flat walls which can be pictured in a single image; highly featured walls with many different angles, corners and roof sections are not supported at the moment. NO MANDATORY INTERNET CONNECTIVITY The Application can work completely offline: you can choose to use the App without an account, making the image you select and the Boulder problems you create all stored on your device's internal storage. PROBLEM RULES The boulder problems should be climbed by starting with both hands on green "Start" holds (either one hand per hold if there are two holds, or with both hands matching the single hold). Blue "Hold" holds can be used with both hands and feet, while yellow "Foot" holds cannot be touched by hands. The problem is considered complete once you hold for a couple of seconds onto the red "End" holds (either one hand per hold if there are two holds, or with both hands matching the single hold). DISCLAIMER Climbing is an inherently dangerous activity. Climbs shown in the App are random in nature, there is no guarantee about their safety, quality or correctness, please always judge the safety of the climbs before attempting them.