PTassistance vs Bleep Tests

PTassistance is an app where clients can access their personalised exercise programs created by their physical therapist. Reach out to your therapist to check if he/she is using PT assistance for creating personalised exercise programs.

The complete bleep test companion for athletes, teams, coaches, and anyone preparing for fitness assessments. Whether you're training for police recruitment, military selection, school PE, or sport-specific fitness standards, Bleep Tests gives you everything you need to prepare, practice, and perform. MULTIPLE TEST FORMATS Access the tests used worldwide: Classic 20m Bleep Test (Multi-Stage Fitness Test) 15m Bleep Test for limited spaces Yo-Yo Intermittent Recovery Test PACER Test for schools Press-Up Bleep Test for upper-body endurance Sit-Up Bleep Test for core strength CUSTOM BLEEP TEST GENERATOR Create custom bleep tests to suit your setup - custom distance and introduction, with timings and speeds calculated automatically. PRECISION AUDIO PACING Professional-grade audio tracks with clear, consistent beeps. Real-time display shows your current level, shuttle count, and running speed—so you always know exactly where you or your group are in the test. CALCULATORS & TOOLS VO2 Max Calculator – Estimate your aerobic capacity from your score Score Converter – Compare results across different test formats Target Pace Calculator – Set training goals Age-Graded Comparison – See how you rank Distance Calculator – Track total metres covered PERFECT FOR: Police and military recruits School students and PE teachers Football, rugby, and team sport athletes Coaches running group fitness assessments Anyone tracking their aerobic fitness progress Download now and train with the same trusted formats and consistent benchmarks used by professionals worldwide.