Fartlek vs Bleep Tests

Tell your AI coach your goal and the days you can run, and get a training plan that adapts every week to how your runs go. Need a single workout? Describe it or paste a screenshot, and it's ready in seconds. Then just run: voice and haptic cues guide every interval, even with your screen off. 25 workouts runners actually love — HIIT, fartlek, tempo, hills, Yasso 800s. On iPhone and Apple Watch. Because running the same pace every day only makes you better at running the same pace. Break the plateau. EVERY RUN IS A NEW CHALLENGE Every workout here has a specific goal and a different feel — so you actually train different muscles, systems, and skills instead of just logging miles. Your running workout is fun now :) Speed: 200m pops, ladders, strides, sprint finishers Strength: Hill repeats, power builders, switchbacks Stamina: HIIT, Cruise intervals, tempo waves, Yasso 800s Endurance: Progressive aerobic, negative splits, scenic cruises Fun: Fartlek games, stoplight play, music flow runs Each workout has a warm-up, main set, and cooldown — with clear effort guidance through every phase. AI WORKOUT GENERATOR Tell the AI coach what you want — "30 minutes, hill repeats, moderate" or "a fartlek that doesn't bore me" — and get a runnable workout in seconds. Paste a screenshot of a workout you saw online and we'll convert it into intervals. TRAIN BY EFFORT, NOT NUMBERS Every interval shows a target effort (80% for work, 30% for recovery). No heart rate monitor needed. GPS pace lies anyway — effort just works better. AUTO-LAP BY DISTANCE OR TIME Distance intervals auto-complete when you hit 200m, 400m, 800m, or whatever target you set. Time intervals count down with precision. No fumbling with lap buttons mid-stride. AUDIO & HAPTIC CUES Get notified at interval start, halfway, and end. Works with your screen off, works on Apple Watch. Built for running outside, where you can't keep glancing at a screen. APPLE WATCH COMPANION Run straight from your wrist. Leave your phone behind for track sessions — the Watch app handles everything on its own. CLEAN, GET-OUT-OF-THE-WAY DESIGN Big, glove-friendly controls. Dark mode. One-screen run view with your current interval front and center, and what's next right there too. AFTER YOUR RUN Review every completed interval — distance, time, pace. Auto-syncs to Apple Health. WORKOUT TYPES Tempo: Sustained-effort training Intervals: Structured speed work Fartlek: Mixed-pace playful running Hills: Uphill repeat sessions Long Run: Extended endurance efforts 3 DURATION OPTIONS Quick (10–15 min): Short, sharp sessions Standard (20–35 min): Complete workouts Long (40–60+ min): Extended training WHO IT'S FOR - Runners looking to improve their times - Runners who like variety and fun - Amateur athletes who want to gain leg strength and power - Anyone looking to improve overall fitness and health - Anyone looking to lose weight with HIIT (High-Intensity Interval Training) - Anyone who wants to run intervals without 10 minutes of setup - Anyone tired of complex running apps that feel more like Instagram No social feeds. No data mining. Just running. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The complete bleep test companion for athletes, teams, coaches, and anyone preparing for fitness assessments. Whether you're training for police recruitment, military selection, school PE, or sport-specific fitness standards, Bleep Tests gives you everything you need to prepare, practice, and perform. MULTIPLE TEST FORMATS Access the tests used worldwide: Classic 20m Bleep Test (Multi-Stage Fitness Test) 15m Bleep Test for limited spaces Yo-Yo Intermittent Recovery Test PACER Test for schools Press-Up Bleep Test for upper-body endurance Sit-Up Bleep Test for core strength CUSTOM BLEEP TEST GENERATOR Create custom bleep tests to suit your setup - custom distance and introduction, with timings and speeds calculated automatically. PRECISION AUDIO PACING Professional-grade audio tracks with clear, consistent beeps. Real-time display shows your current level, shuttle count, and running speed—so you always know exactly where you or your group are in the test. CALCULATORS & TOOLS VO2 Max Calculator – Estimate your aerobic capacity from your score Score Converter – Compare results across different test formats Target Pace Calculator – Set training goals Age-Graded Comparison – See how you rank Distance Calculator – Track total metres covered PERFECT FOR: Police and military recruits School students and PE teachers Football, rugby, and team sport athletes Coaches running group fitness assessments Anyone tracking their aerobic fitness progress Download now and train with the same trusted formats and consistent benchmarks used by professionals worldwide.