Intermittent Fasting vs Repentance

COUNT HOURS, NOT CALORIES! Intermittent Fasting is a lifestyle about WHEN you eat, not WHAT you eat. CLEAR helps you with smart tools and high-quality content to keep your fasting times, track your progress and enjoy your fasting time. This way, like many others, you can achieve your desired weight simply, healthily, and long-term - without any sacrifice. INTERMITTENT FASTING TIMER · User-friendly fasting timer with reminders · Fasting phases show you when fat burning starts · Widgets for home and lock screen · Plan times or adjust later · Motivating quotes and joyful animations · Eye-friendly dark mode, shortcuts, and more FASTING PLANS · Beginner: 12/12, 13/11, 14/10, 15/9 · Intermediate: 16/8, 17/7, 18/6, 19/5 · Experienced: 20/4, 21/3, 22/2, 23/1, OMAD FASTING TRACKER · Water tracker with drink reminders · Diary: Record mood and edit times later · Weight control with Health synchronization STORIES, NATURE SOUNDS, RECIPES · Interactive stories inspire you to a healthy lifestyle · Soothing nature sounds release inner blocks and make fasting relaxed · Simple recipes for your healthy diet INTERMITTENT FASTING BENEFITS Intermittent fasting is a scientifically studied method to lose weight in a healthy and sustainable way. - Reduction of abdominal girth & BMI - Improved metabolism, increased fat burning, reduction of inflammation - Improved mental clarity and concentration - Slowing of aging processes (studies suggest IF can increase life expectancy). - Improved sugar response (fasting can help regulate blood sugar levels and reduce insulin resistance) For more information and studies on the benefits of intermittent fasting, visit www.clearfast.io. IS CLEAR SUITABLE FOR ME? CLEAR is suitable for beginners & advanced fasters, as well as for women, men, and all genders. Intermittent fasting can be combined with various forms of nutrition, such as vegan, vegetarian, paleo or low-carb. But there are cases when you should not fast. Take a free test in the app, and we will tell you when you should rather talk to a doctor. WHY NOT TRY? Download the app for free and start your journey to a healthier, happier you today! ---------- CLEAR PLUS terms of service 1 week Clear + from 4.99$ per week (prices may vary slightly depending on the region). 1 month Clear + from 19.99$ per month (prices may vary slightly depending on the region) You can find all in-app purchases on this app store page below under “In-app purchases”. Subscriptions are automatically renewed unless they have been switched off at least 24 hours before the subscription period expires. Your account will be charged within 24 hours of payment. You can manage your subscriptions in the iOS settings and switch the automatic renewal on or off. A subscription that is already running cannot be canceled within the term that has already started. Privacy Policy: https://zipoapps.com/intermittentios/privacy/ Terms of Use: https://zipoapps.com/intermittentios/terms/

Had a drink you weren’t planning on? A slice that somehow became three? Repentance turns overindulgence into motivation. Log the food or drink, watch it join the stack, then work it off through real movement. HOW IT WORKS CONFESS Log any food or drink with its calories. A beer, a burger, or a “small” bag of chips. BUILD THE STACK Everything you log adds to the calories waiting to be repented. MOVE As your iPhone or Apple Watch records active energy, the stack clears. Your logged items are repented one by one, oldest first. FEATURES • One-tap confessions Choose from a built-in menu of common indulgences, including drinks, takeout, cocktails, snacks, and desserts, with realistic serving sizes. • Sin tiers Every serving is judged as venial, grave, or mortal. The sharing bag knows what it did. • Favorites Save your usual vices for faster logging. • The stack See what you are currently working off, with your repented history below. • Burned today View your total active energy for the day at a glance. • Choose your penance Count all active energy or workouts only. You can also set a daily threshold, so everyday movement does not do all the work for you. YOUR DATA STAYS YOURS Repentance reads one thing from Apple Health: active energy burned. It never writes data back. Your health data stays on your device, is never shared, and is never used for advertising. The stack stops at zero. The guilt is optional. The burn is not.