STRIVee vs Pocket Squat

You've been working hard watching workout and beauty videos on YouTube and TikTok. "When was the last time I worked out? "I was so busy that I forgot to schedule a massage." I want to do my best, but I can't continue. STRIVee is here to support you! It's simple, yet multifunctional, so let's take a look at how to use it. 1. quick video registration This app is no need to register or log in. Find a video you want to work on YouTube or TikTok, and select STRIVee from the share buttons to register the video. *In case of Instagram, it is necessary to use a browser. 2. unlimited playlist function By combining your favorite videos, you can create your own playlist. You can create your own playlists by combining your favorite videos and dividing them into sections such as "arms," "back," and "abs," or roughly into "massage" and "training. 3. visualize your hard work When you play videos via STRIVee, the date and time will be recorded in the calendar. The neatly designed calendar will help you visualize your hard work. *To comply with copyright laws, videos will be played in each app. The download function will not be provided in the future. 4. Health app support After linking to Healthcare, you can set the workout type for your video and write the calories burned to Health app. This is not an Activity app (only for AppleWatch). 5. Record with photos You can easily take pictures with the camera that supports comparison shooting. You can take pictures every day to keep track of your daily changes, or just take before and after pictures. Start recording your changes without getting caught up in numbers. There are also detailed settings to further support these main functions. We'll keep updating it to support your efforts! Please install and give it a try!

■ Built around the one exercise that matters most: the squat Most of your muscle mass sits in your lower body, and it is also the first to decline with age. That is why this app does not do push-ups or crunches. It does one thing: squats, done properly, kept up for good. Hold your phone (or wear your Apple Watch) and squat. The motion sensor counts every rep. No tapping required. ■ The 120-minute insight from modern health science Large-scale epidemiological studies, including research associated with Harvard T.H. Chan School of Public Health, have reported that people who do 90 to 120 minutes of strength training per week, such as squats, have a 13% lower risk of all-cause mortality compared with people who do none. Do nothing, and lower-body muscle naturally declines with age, quietly eroding your healthspan. This app is built to push back against that decline at an extremely low cost. ■ Raise the load effectively with Serious Training Mode Repeat the same number of reps forever and your muscles simply adapt. Turn on Serious Training Mode and the app judges the pace of every rep. Only reps done at a controlled pace of one every 1.5 to 5 seconds count as proper reps. Bouncing up fast, or resting mid-set, does not count. * A set with 60% proper reps is a proper workout * Get 3 proper workouts a day on 3 days a week, and your reps per set go up by 10% automatically Only people who earn it get more load, a little at a time, every time. It is the progressive overload a trainer would give you, in your pocket. ■ Sustainable and fun to keep up One set is 15 squats, about 30 seconds. No gym time required. * Sitting alarm: get nudged at the interval you choose during desk work * Scheduled reminders: on waking, at noon, in the evening, whenever fits your day * Extended healthspan: after every set, see in real time how much healthy time you have added. Your effort becomes a visible asset * Streaks and history: weekly, monthly and all-time charts with estimated calories * 10 color themes: the app's colors and its Home Screen icon change together * Apple Watch: count on the Watch alone, with records synced to iPhone * Apple Health: every set is saved as a workout Start investing in your lower body today. Fifteen seconds at a time can change your future. —— Pricing: Pocket Squat is completely free. Every feature is available at no cost. No in-app purchases, no subscription.