HIIT Timer vs The Lift Log
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
HIIT Timer
This app provides a versatile timer for various high-intensity interval training routines like HIIT, EMOM, and Tabata. It allows users to create custom workouts, track progress, and offers multiple training modes with an intuitive interface.
- Customizable interval timers
- Support for HIIT, EMOM, Tabata, AMRAP
- Progress tracking for workouts
- Multiple training modes
- Intuitive and easy-to-use interface
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HiitTimer - The Best Timer for Your HIIT Workouts Take your training to the next level with HiitTimer! Designed for athletes, trainers, and fitness enthusiasts, HiitTimer is an advanced timer app that helps you manage your high-intensity routines like HIIT (High-Intensity Interval Training), EMOM (Every Minute on the Minute), Tabata, or AMRAP (As Many Reps As Possible), efficiently and personally. Main Features: - Training Timer: Precisely control your time and keep the right pace for each exercise. - Custom Routines: Create and save your specific routines, adjusting work time, rest, and rounds according to your needs. - Progress Tracking: See your achievements at the end of each session and stay motivated to reach your goals. - Multiple Training Modes: Access specific timers for HIIT, EMOM, Tabata, stopwatch, and more, all in one app. - Intuitive Design: Clear and easy-to-use interface, ideal for beginners and professionals alike. Why Choose HiitTimer: HiitTimer is designed to optimize your workouts, helping you make the most of every second and maintain the intensity needed to see results. Perfect for those looking for a reliable and functional tool for high-intensity training routines. Download HiitTimer now and transform the way you train. Start improving your strength, endurance, and focus today!
The Lift Log
This workout tracker allows you to log strength and cardio exercises quickly with oversized controls. It features an AI workout generator, voice logging, and guided protocols to help you progress. Track your achievements with detailed charts and a muscle group heatmap.
- Log strength and cardio workouts
- AI-powered workout generator
- Voice logging for workouts
- Guided workout protocols
- Progress tracking with charts
- Muscle group heatmap
- Offline functionality
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Log Smarter. Lift Harder. The Lift Log is your personal workout tracker built for the gym floor. Log sets in seconds with oversized controls designed for sweaty hands between sets. Follow guided protocols including pyramid sets, max sets, drop sets, and the signature 6-4-2 burnout. Features: • Log strength and cardio workouts with a tap • AI-powered workout generator — tell it your muscles, time, and equipment • Voice logging — speak your workout and AI parses it into structured sets • Follow trainers and try their published workouts • Track progress with charts, streaks, and personal records • Muscle group heatmap shows what you've trained this week • Smart progression advisor detects plateaus and suggests changes • 873+ exercise library with images and instructions • Weight and body goal tracking • Works offline — syncs when back online • Community — follow trainers, add friends, share workouts • Free forever. No subscriptions, no paywalls.
Screenshots
Verdict
The clearest difference is ads: The Lift Log at none against HIIT Timer's shown. The Lift Log also leads on rating (5.0 vs 4.5) and update cadence (every 4 days vs every 6 weeks). HIIT Timer's advantage is ratings volume (42 vs 1) and iOS requirement (13.4 vs 16.6). On price, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
The Lift Log holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: HIIT Timer has 42 ratings behind it against 1, so its average is the more settled of the two.
HIIT Timer ships an update every 6 weeks, The Lift Log every 4 days. The most recent releases landed on October 11, 2026 and October 10, 2026 respectively.
| Parameter | HIIT Timer | The Lift Log |
|---|---|---|
| Price | Free | Free |
| Rating | 4.5 (42 ratings) | 5.0 (1 ratings) — better |
| Positive reviews | 0.0% of reviews | — |
| Number of ratings | 42 — better | 1 |
| Update frequency | Every 6 weeks | Every 4 days — better |
| Ads | Yes | No — better |
| In-app purchases | No | No |
| Monetization | Ad-supported | Free — better |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Requires iOS | 13.4 — better | 16.6 |
| Further details — not scored | ||
| Size | 28 MB | 10 MB |
| Age rating | 4+ | 4+ |
| Developer | Marc Prez Calmet | Paul Jonas II |
Customer experience
HIIT Timer
The Lift Log
In-app purchases
HIIT Timer
No in-app purchases
The Lift Log
No in-app purchases
Questions
Is HIIT Timer free?
Is The Lift Log free?
Which has better reviews, HIIT Timer or The Lift Log?
Do HIIT Timer or The Lift Log have ads?
Which is updated more often, HIIT Timer or The Lift Log?
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