The Lift Log
Workout Tracker
About
This workout tracker allows you to log strength and cardio exercises quickly with oversized controls. It features an AI workout generator, voice logging, and guided protocols to help you progress. Track your achievements with detailed charts and a muscle group heatmap.
What's New in The Lift Log
1.0.1
April 20, 2026
New home screen rails for Favorites, Friends Live activity, and fresh drops from your trainers. Tap any saved, friend's, or trainer's workout to preview it in a full-screen swipeable card — then Start, Save as Template, or heart to favorite. Plus: edit workout covers and exercise photos right from the preview.
MoreDeveloper apps
FAQ
What devices does The Lift Log support?
The Lift Log is available on Apple Watch, iPhone, and iPad, offering a versatile experience across your Apple ecosystem.
How often is The Lift Log updated?
The Lift Log received its latest update on April 20, 2026, indicating active development and potential for regular improvements and new features.
Is The Lift Log suitable for beginners?
Yes, with its extensive exercise library, guided protocols, and AI workout generator, The Lift Log can assist users of all fitness levels in logging and planning their workouts effectively.
Can I use The Lift Log without an internet connection?
Yes, The Lift Log is designed to work offline, allowing you to log your workouts even when you don't have internet access. It syncs your data automatically once you are back online.
What kind of workout protocols does The Lift Log offer?
The Lift Log supports guided protocols such as pyramid sets, max sets, drop sets, and the unique 6-4-2 burnout, providing structured training options.
Does The Lift Log have ads?
No, The Lift Log is ad-free, ensuring an uninterrupted workout logging experience for all users.
How does The Lift Log help with plateaus?
The app features a smart progression advisor that detects plateaus in your training and suggests specific changes to your workouts to help you overcome them.
What is the age rating for The Lift Log?
The Lift Log has an age rating of 4+, making it suitable for a wide range of users interested in fitness tracking.