睡眠管理 | 毎日の睡眠を記録！ vs 睡眠アプリ 睡眠の質を計測・分析：sleepanalysis

睡眠管理は、簡単に日々の睡眠の状況を管理・記録することができるアプリです。毎日の睡眠の気分を3パターンの中から選んで、確認してみましょう！もちろん、詳細な睡眠時間や入眠・起床時間も保存できますよ。 ■■■■ 睡眠記録機能 ■■■■ アプリを開くとまずは、この記録画面が表示されます。すでに今日の日付が選択されていますので、残りはその日の睡眠の質や気分を3パターンから選択するだけで完了です！ 完了したら、上のバナーから詳細画面を表示して、詳細を記録することもできますよ！ ■■■■ カレンダー履歴機能 ■■■■ 記録した睡眠は、振り返りましょう！カレンダー表式になっているので、簡単に色でその月にどんな感じだったのか分かります。また、リストで記録も表示されているので、睡眠時間等もひと目で分かります。 カレンダーの各日付を2回タップすると、記録詳細画面を表示することもできますので、ここで記録の更新や修正を行うこともできます。 ■■■■ 通知機能 ■■■■ 毎日の記録を続けるのは大変です。この大変な作業をお助けするために、通知機能も作成しました！毎日の起床時間に通知を飛ばすので、これをきっかけに記録作業をしてください！

Airweave Sleep Analysis is back and better than ever before! Provided by the Japanese mattress maker firm Airweave, Airweave Sleep Analysis is the number one free sleep analysis and smart alarm application that has been tried and trusted by top athletes. Airweave Sleep Analysis measures, manages, and compares your daily sleeping patterns. By converting your sleep quality into data, the app helps you understand and improve the quality of your sleep and maximizes your everyday performance. Airweave Sleep Analysis utilizes the data obtained from Airweave’s long-standing sleep research with top athletes, students of the renowned sports-training facility IMG Academy, and Airweave users, together with cutting-edge technology for measuring and analyzing individual body information. ACCURATE DAILY SLEEP ANALYSIS Identifies and visualizes your sleep quality by recording your pre-sleep habits, body movements during sleep, and wake-up times SMART ALARM A comfortable alarm that wakes you up during your most shallow sleep phase (REM sleep) SLEEP HISTORY Weekly, monthly, and yearly data to compare and improve your sleep quality SCHEDULING Allows pre-setting a weekly alarm schedule, eliminating the need for daily alarm setting BEDTIME REMINDERS Push notifications that encourage you to sleep at the ideal time All features are COMPLETELY FREE! EASY TO USE All you need to do is put your smartphone with the sleep app running close to your pillow and go to sleep. It will automatically measure and diagnose your sleep state by detecting your body movements during sleep. STEP-BY-STEP DIRECTIONS Launch the Airweave Sleep Analysis App Register as a member (Free-of-charge) Set your alarm schedule Tap the Start button Check what you have done in the two hours before the alarm time. Put the app on your bedside table and go to sleep When the alarm goes off and you wake up, please check your sleep data. Accumulate and compare your daily data to optimize your life cycle. By registering as a member, you have access to a more accurate sleep diagnosis, various analysis graphs, and data backup. Like sleep apps, the app consumes battery power while in use. Please connect to the power cable and charge the battery while using it. [Recommended environment] iOS 13.0 or later iPhone 7 or later iPad and iPod touch are not supported. "Recommended for the following people Those who want to maximize their everyday performance Those who are looking for a free alarm app Those who are looking for an alarm app other than the default clock app Those who want to record and analyze their sleep data. Those who want to change the alarm sound to music stored in the iPhone Those who are concerned about the quality of their sleep. Those who want to see the number of times they wake up in the middle of the night Those want to set the alarm to go off in the most shallow phase of sleep Those who want to know the recommended information about Airweave.