睡眠｜睡眠の記録と改善 vs 睡眠アプリ 睡眠の質を計測・分析：sleepanalysis

毎日よく寝て、毎日元気に仕事をしたり遊んだりしたいです。 「どうしたらよく眠れますか？」 「このアプリを使うといいですよ。そのうち、アプリがなくても眠れるようになります」 というようなアプリを目指しています。 ■ 機能 1. 睡眠の記録 就寝時刻、起床時刻、眠りの質などを記録します。 昼寝や仮眠なども記録できます。 2. 目標設定 「睡眠を改善しよう」と思って調べると、すごくたくさんの情報が出てきます。 ・カフェインは控えた方がいい ・スマホやPCのブルーライトはよくない ・夜は電気を暗くしよう ・照明は暖色がいい ・寝る1~2時間前に風呂に入るのがベスト ・お酒も快眠を妨げる そして、人は思います。 「結局どれが効くんだ」 というわけで、そういうものを整理しました。 どういう人はどういう目標を設定すべきなのか。 一度に幾つの目標を掲げればいいのか。 目標の難易度はどれくらいであるべきか。 人間の行動データに基づいて、一つ一つデザインされています。 3. 改善の可視化 アプリを入れる前の状態と比べて、どれだけ改善したかを表示します。 ・就寝時刻 ・起床時刻 ・睡眠時間 ・眠りの質 が表示されます。（成果が分かると嬉しいですね） 4. スマホ依存対策 「寝る前のスマホが良くないなんて分かってる。でもやめられないから困っている」 という方に向けた、克服プログラムがあります。 このアプリを使ってくれた方が、毎日よく寝て、毎日もっと元気に仕事をしたり遊んだりできるようになればいいな、と思って作っています。

Airweave Sleep Analysis is back and better than ever before! Provided by the Japanese mattress maker firm Airweave, Airweave Sleep Analysis is the number one free sleep analysis and smart alarm application that has been tried and trusted by top athletes. Airweave Sleep Analysis measures, manages, and compares your daily sleeping patterns. By converting your sleep quality into data, the app helps you understand and improve the quality of your sleep and maximizes your everyday performance. Airweave Sleep Analysis utilizes the data obtained from Airweave’s long-standing sleep research with top athletes, students of the renowned sports-training facility IMG Academy, and Airweave users, together with cutting-edge technology for measuring and analyzing individual body information. ACCURATE DAILY SLEEP ANALYSIS Identifies and visualizes your sleep quality by recording your pre-sleep habits, body movements during sleep, and wake-up times SMART ALARM A comfortable alarm that wakes you up during your most shallow sleep phase (REM sleep) SLEEP HISTORY Weekly, monthly, and yearly data to compare and improve your sleep quality SCHEDULING Allows pre-setting a weekly alarm schedule, eliminating the need for daily alarm setting BEDTIME REMINDERS Push notifications that encourage you to sleep at the ideal time All features are COMPLETELY FREE! EASY TO USE All you need to do is put your smartphone with the sleep app running close to your pillow and go to sleep. It will automatically measure and diagnose your sleep state by detecting your body movements during sleep. STEP-BY-STEP DIRECTIONS Launch the Airweave Sleep Analysis App Register as a member (Free-of-charge) Set your alarm schedule Tap the Start button Check what you have done in the two hours before the alarm time. Put the app on your bedside table and go to sleep When the alarm goes off and you wake up, please check your sleep data. Accumulate and compare your daily data to optimize your life cycle. By registering as a member, you have access to a more accurate sleep diagnosis, various analysis graphs, and data backup. Like sleep apps, the app consumes battery power while in use. Please connect to the power cable and charge the battery while using it. [Recommended environment] iOS 13.0 or later iPhone 7 or later iPad and iPod touch are not supported. "Recommended for the following people Those who want to maximize their everyday performance Those who are looking for a free alarm app Those who are looking for an alarm app other than the default clock app Those who want to record and analyze their sleep data. Those who want to change the alarm sound to music stored in the iPhone Those who are concerned about the quality of their sleep. Those who want to see the number of times they wake up in the middle of the night Those want to set the alarm to go off in the most shallow phase of sleep Those who want to know the recommended information about Airweave.