Boxing Round Interval Timer vs HIIT Timer / Interval Timer

Boxing Timer is one of contemporary, health beneficial and customizable boxing app that is especially designed and developed for the boxing training. Boxing Timer comprehensively covered all the topics concerning with your fitness and tanning. This app provides you an offline/online instructor 24/7. Boxing Timer is highly pliable and customizable for our users. Some of the salient features of the app are following: Series of exercises with serial numbers Round sessions for boxing training workout Rest between intervals, rest between sets, a warm-up and a cool down period is customizable. Adjustable timer setting An approach to track your daily workout activity and proficiency of your boxing. App provide you a Preloaded Boxing Workout Timer activity as well as flexible Custom Settings Listen your favorite Music during workout as well Kickboxing TTS Guidance of your workout The app provides you a Boxing round timer as well as calisthenics circuit timer and circuit training timer. The fitness workout timer and tabata exercise timer with background music are enchanting features The app has all the required or desirable elements with an accuracy of customization.

It's a timer app suitable for HIIT training. All features are completely free to use. Features: - Quick start-up and comfortable operability. Create unlimited timers. - Freely set warm-up, ready, workout, interval, cool-down minutes / seconds, and set counts. - Customize colors, texts, background notifications, sounds, speeches, vibrations, screen flashes and icon badges. - Dark mode - All free URL scheme: hiittimer:// --- * High-intensity interval training High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion, which thereby relies on "the anaerobic energy releasing system almost maximally." * Procedure HIIT exercise sessions generally consist of a warm up period followed by repetitions of high-intensity exercises separated by medium intensity exercises for recovery, then a cool-down period. The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but maybe as little as three repetitions with just 20 seconds of intense exercise. The specific exercises performed during the high-intensity portions vary. Most of the research on HIIT has been done using a cycling ergometer, but other exercises like a rowing ergometer, running, stair climbing and uphill walking can also be effective. There is no specific formula for HIIT. Depending on one's level of cardiovascular development, the moderate-level intensity can be as slow as walking. A common formula involves a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking, repeated to failure. The entire HIIT session may last between four and thirty minutes, meaning that it is considered to be an excellent way to maximize a workout limited by time constraints. Use of a clock or timer is recommended to keep accurate times, the number of rounds, and intensity. Quoted from: https://en.wikipedia.org/wiki/High-intensity_interval_training