MyWorkout vs Workout Notebook

● Incredibly Simple and Easy Guides you through each workout. 1. Perform a set with the displayed weight and reps 2. Tap the screen to start the rest timer 3. Adjust weight or reps only when needed 4. The next set appears when the timer ends That’s all you need to log your workout. You can also add records later. ● Powerful Workout Tracking • Supports strength training (bodyweight, weights, machines), core training, HIIT, cardio, yoga, and warm-ups (*) • Log weight (kg/lbs), reps, duration, distance, incline, and heart rate for each set • Save workouts, body weight, body fat percentage, and heart rate to Apple Health • Record workout locations using location data • Save photos for each workout day (*) ● Powerful Planning Tools • Weekly plans with workouts assigned to specific days • Flexible plans up to 30 days without fixed weekdays (*) • Over 200 exercises, plus up to 10 custom exercises per muscle group (*) • Create tri-set and giant-set workout plans (*) • Create up to 20 workout plans and share them with other users (*) • Built-in workout plan library (*) • 1RM calculation and recommended training loads (*) • Plans automatically set your workout for today
 ● Visual, Motivating, and Easy to Stick With • View workout records in yearly or monthly calendars • Charts for training volume, weight, reps, sets, and heart rate by muscle group or exercise • View workout locations on a map • Trend icons that show your progress at a glance • Suggestions for reps, weight, and sets based on your goals and trends • Automatically set today’s workout based on sets that achieved max training volume or 1RM (*) • Create before-and-after images by comparing two photos (*) • Control music playback during workouts (Apple Watch) (*) • Share workout records on social media (*) ● Secure and Reliable • Workout data is stored in iCloud and automatically synced across devices • Export workout records as CSV (*) • Automatic full data backup for extra safety (*)
 (*) Premium features Learn more: https://stage72.wixsite.com/apps/myworkout Terms of Use: https://stage72.wixsite.com/apps/terms-of-use

This app can record your training and turn its analyses into graphs, making it easier for you to get in the shape you want to be in. 

 【What this app can do】 

- Designing your training menu Get a personalized training menu from the app based on your preferences. In addition, you can adjust the menu however you like, whenever you want afterwards. - Saving templates from previous menu designs 
The app saves previous menus as templates, so you can always go back to them later and make new menus with them. 

- Calendar The app’s calendar shows you exactly when you have done training.

- Body records The app records your weight, body fat percentage, and calorie intake. You may also add to the app anything else you might want to keep track of. - Graphs The app turns your training records into graphs. The app allows you two view two graphs at once. With the graphs, you may, for instance, compare how your body has changed against the kinds of training you have done. 

- Memos You can write your own memos to record your training, the kind of food you eat, sleep patterns, physical conditions, etc.