Best Interval Timer vs Sleep to Lead

Simple. Beautiful. Effective. • Drag to select duration for exercise, rest, rounds, etc. • Exercise! It's as simple as that. ***Free and reliable. Perfect for use at home, at the track or in the gym. We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you. Running foreground, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Key Features: - Customizable sets, high/low intensity interval and rest for your own need - Retina display, iOS4 and multitasking Customizable Features: - Number of Sets - Countdown Time - Set Time - Low Interval time - High Interval time - Rest Time - Pause during Rest Features: + Audio and visual hints for exercise periods, rest periods during exercises! Subscription Information: - Remove all ads with a monthly or yearly auto-renewable subscription. - Payment will be charged to your Apple ID account at confirmation of purchase. - Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. - Your account will be charged for renewal within 24 hours prior to the end of the current period. - You can manage and cancel your subscriptions in your App Store account settings after purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://daturit.github.io/runner_studio/

A small step each day toward a steadier sleep routine. Sleep to Lead is a standalone six-week program for busy days and restless nights. Follow one daily step, keep a morning sleep diary, and find practical tools for winding down. No account or course enrollment is required. ONE STEP AT A TIME Move through 42 days of short lessons, tools, reflections and weekly reviews. Complete a day to open the next, with at most one new day each calendar day. If you miss a day, the program waits for you. NOTICE YOUR PATTERNS Log bedtime, wake time, time to fall asleep and how the night felt. See sleep duration, efficiency and recent trends. Weekly reviews bring your diary together and help you adjust your sleep window. TOOLS FOR THE MOMENT Your Library grows as you progress. Find breathing exercises, grounding, a caffeine timing calculator, a worry window, a closing-the-day routine and more. Prefer to explore? Unlock every tool in Settings. WIND DOWN WITH DRIFT Explore guided imagery, breathing, relaxation and ambient soundscapes. Audio keeps playing in the background, with playback controls available as you move around the app. Narration availability varies by session and language. An internet connection is required for streamed audio. CHECK IN WITH YOURSELF Complete the Sleep & Stress Check at the start and end of the program to reflect on sleep, stress and energy. Compare your responses alongside your diary patterns. These checks support self-reflection, not diagnosis. A ROUTINE THAT STAYS WITH YOU Optional morning and wind-down reminders. English and Vietnamese. Your diary, check responses, notes and program progress are stored on your device, with no account or cloud sync. Sleep to Lead provides education and wellbeing tools. It is not a medical device and does not diagnose or treat sleep or mental health conditions. If sleep problems persist or affect your daily life, speak with a qualified health professional.