HelloSelf | Therapy & Coaching vs BilateralBase

HelloSelf is the UK's leading video therapy platform, allowing you to speak to the best Clinical Psychologists at a time and place that works for you. Through tailored clinical connections, custom-built technology and between session support, we’re here to help you say Hello to your best Self more often. Our app is designed to help you, whether you’re in therapy or not, to better manage your mental health. An interactive SelfLine allows you to remember key moments with notes and photos, as well as develop your understanding of what impacts your day-to-day mood. Our Trackers help you monitor your emotional state, depression levels, anxiety levels and core wellbeing. Get advice within the app and measure your progress over time. For those connected to a therapist, the app can be used to see details of upcoming sessions as well as watch back previous ones. You can also receive messages and resources from your therapist which help support you between sessions. The app is just as secure as our web platform with fingerprint/pin code login required every time you use it, as well as full video encryption. HOW CAN I ARRANGE TO SEE A THERAPIST? If you’d like to start therapy with HelloSelf get in touch via our enquiry form: https://www.helloself.com/#self-referral Our booking specialists will give you a call to understand what you are looking for support with, and recommend a therapist with the right expertise and approach to help you achieve your goals. GET IN TOUCH If you need support using the HelloSelf app, or have feedback and suggestions, we would love to hear from you. You can get in touch with us via hello@helloself.com. For more details on how we securely handle personal information please see: https://www.helloself.com/privacy-promise For our terms and conditions please see: https://www.helloself.com/terms-and-conditions

An optimised EMDR therapy experience for iPad and iPhone users. If you are doing online sessions with your therapist using an iPad or iPhone, you should install this app to ensure all therapy tools are available and the session is optimised for your device. Once the app is installed, simply tap on the session invite link provided by your therapist to join the session using the app. We recommend that you connect a pair of wired headphones to your device for your session (or you can use the built-in speaker if you are not using auditory stimulus as part of your therapy - please ask your therapist if unsure about this). Wireless headphones are not currently compatible with this app. This app is not intended for use by therapists. If you are a therapist then please access Bilateral Base using the website.