HelloSelf | Therapy & Coaching vs Protokol

HelloSelf is the UK's leading video therapy platform, allowing you to speak to the best Clinical Psychologists at a time and place that works for you. Through tailored clinical connections, custom-built technology and between session support, we’re here to help you say Hello to your best Self more often. Our app is designed to help you, whether you’re in therapy or not, to better manage your mental health. An interactive SelfLine allows you to remember key moments with notes and photos, as well as develop your understanding of what impacts your day-to-day mood. Our Trackers help you monitor your emotional state, depression levels, anxiety levels and core wellbeing. Get advice within the app and measure your progress over time. For those connected to a therapist, the app can be used to see details of upcoming sessions as well as watch back previous ones. You can also receive messages and resources from your therapist which help support you between sessions. The app is just as secure as our web platform with fingerprint/pin code login required every time you use it, as well as full video encryption. HOW CAN I ARRANGE TO SEE A THERAPIST? If you’d like to start therapy with HelloSelf get in touch via our enquiry form: https://www.helloself.com/#self-referral Our booking specialists will give you a call to understand what you are looking for support with, and recommend a therapist with the right expertise and approach to help you achieve your goals. GET IN TOUCH If you need support using the HelloSelf app, or have feedback and suggestions, we would love to hear from you. You can get in touch with us via hello@helloself.com. For more details on how we securely handle personal information please see: https://www.helloself.com/privacy-promise For our terms and conditions please see: https://www.helloself.com/terms-and-conditions

Protokol helps you build healthy habits that stick, with a plan made for you and people to do it with. GET A PLAN IN MINUTES Pick your goal and the AI Builder creates a workout plan, a meal plan, or both, matched to your training days. OR BUILD IT YOURSELF Personal trainers and experienced lifters can build plans by hand from the exercise library: workouts, exercises, meals and supplements. SHARE AND TRAIN TOGETHER • Share a workout or meal plan with one link • Friends open it and start the same plan in one tap • Live Share a meal plan and manage it together • Share your finished workouts and streaks AN AI COACH THAT ADAPTS Tell the coach what changed, like "dinners under 20 minutes", "no eggs" or "lose 5 kg but keep muscle", and it proposes the edits to your plan. GUIDED WORKOUTS A video for every exercise, sets and reps, and weight tracking with your last and best lifts. MEALS MADE EASY Daily meals with calories and macros, plus an automatic grocery list. Start with AI today. When you're ready, work with a personal trainer in the same app.