HelloSelf | Therapy & Coaching vs Repentance

HelloSelf is the UK's leading video therapy platform, allowing you to speak to the best Clinical Psychologists at a time and place that works for you. Through tailored clinical connections, custom-built technology and between session support, we’re here to help you say Hello to your best Self more often. Our app is designed to help you, whether you’re in therapy or not, to better manage your mental health. An interactive SelfLine allows you to remember key moments with notes and photos, as well as develop your understanding of what impacts your day-to-day mood. Our Trackers help you monitor your emotional state, depression levels, anxiety levels and core wellbeing. Get advice within the app and measure your progress over time. For those connected to a therapist, the app can be used to see details of upcoming sessions as well as watch back previous ones. You can also receive messages and resources from your therapist which help support you between sessions. The app is just as secure as our web platform with fingerprint/pin code login required every time you use it, as well as full video encryption. HOW CAN I ARRANGE TO SEE A THERAPIST? If you’d like to start therapy with HelloSelf get in touch via our enquiry form: https://www.helloself.com/#self-referral Our booking specialists will give you a call to understand what you are looking for support with, and recommend a therapist with the right expertise and approach to help you achieve your goals. GET IN TOUCH If you need support using the HelloSelf app, or have feedback and suggestions, we would love to hear from you. You can get in touch with us via hello@helloself.com. For more details on how we securely handle personal information please see: https://www.helloself.com/privacy-promise For our terms and conditions please see: https://www.helloself.com/terms-and-conditions

Had a drink you weren’t planning on? A slice that somehow became three? Repentance turns overindulgence into motivation. Log the food or drink, watch it join the stack, then work it off through real movement. HOW IT WORKS CONFESS Log any food or drink with its calories. A beer, a burger, or a “small” bag of chips. BUILD THE STACK Everything you log adds to the calories waiting to be repented. MOVE As your iPhone or Apple Watch records active energy, the stack clears. Your logged items are repented one by one, oldest first. FEATURES • One-tap confessions Choose from a built-in menu of common indulgences, including drinks, takeout, cocktails, snacks, and desserts, with realistic serving sizes. • Sin tiers Every serving is judged as venial, grave, or mortal. The sharing bag knows what it did. • Favorites Save your usual vices for faster logging. • The stack See what you are currently working off, with your repented history below. • Burned today View your total active energy for the day at a glance. • Choose your penance Count all active energy or workouts only. You can also set a daily threshold, so everyday movement does not do all the work for you. YOUR DATA STAYS YOURS Repentance reads one thing from Apple Health: active energy burned. It never writes data back. Your health data stays on your device, is never shared, and is never used for advertising. The stack stops at zero. The guilt is optional. The burn is not.