HelloSelf | Therapy & Coaching vs CompeteCue

HelloSelf is the UK's leading video therapy platform, allowing you to speak to the best Clinical Psychologists at a time and place that works for you. Through tailored clinical connections, custom-built technology and between session support, we’re here to help you say Hello to your best Self more often. Our app is designed to help you, whether you’re in therapy or not, to better manage your mental health. An interactive SelfLine allows you to remember key moments with notes and photos, as well as develop your understanding of what impacts your day-to-day mood. Our Trackers help you monitor your emotional state, depression levels, anxiety levels and core wellbeing. Get advice within the app and measure your progress over time. For those connected to a therapist, the app can be used to see details of upcoming sessions as well as watch back previous ones. You can also receive messages and resources from your therapist which help support you between sessions. The app is just as secure as our web platform with fingerprint/pin code login required every time you use it, as well as full video encryption. HOW CAN I ARRANGE TO SEE A THERAPIST? If you’d like to start therapy with HelloSelf get in touch via our enquiry form: https://www.helloself.com/#self-referral Our booking specialists will give you a call to understand what you are looking for support with, and recommend a therapist with the right expertise and approach to help you achieve your goals. GET IN TOUCH If you need support using the HelloSelf app, or have feedback and suggestions, we would love to hear from you. You can get in touch with us via hello@helloself.com. For more details on how we securely handle personal information please see: https://www.helloself.com/privacy-promise For our terms and conditions please see: https://www.helloself.com/terms-and-conditions

Know what to do next. Pick a real event, from an indoor fitness race to an obstacle course or a road 10K, and CompeteCue builds a timed preparation plan around it. Open the app and your next step is the first thing on screen. WHAT YOU GET • A countdown plan for every race: what to eat, pack, buy and book, and when, from weeks out to race morning. • Timed reminders, set in the event's own time zone. • Your season of training, week by week, across all your races, with paces from your own recent results. Adjust a week, or return to the recommended plan in one tap. • Everyday meals matched to the day's session, respecting your diet, the UK's 14 regulated allergens and the foods you don't eat. • Packing lists checked against each event's rules, naming the kit you own. • Race-day weather for the venue. • A race history with your results over time. BUILT AROUND YOUR DAY Guidance follows how long you expect to be out on the course, not the name on the start line. Every figure comes from a published source, linked in the app. YOUR DATA STAYS ON YOUR PHONE No account. Everything you enter is stored on your device, and the app works fully offline, because venues rarely have signal. Apple Health is optional and read-only. You choose whether the app sends crash reports, and nothing you enter is ever in one. EVENTS Race guides for HYROX, Spartan, Tough Mudder, ATHX Games, DEKA, TRYKA, METRIX and Turf Games, plus road races. Add any other race by hand. CompeteCue is independent: not affiliated with, endorsed by or sponsored by HYROX, Spartan, Tough Mudder or any other event organiser. All trade marks belong to their owners. IMPORTANT CompeteCue is for adults aged 18 and over. It gives general preparation guidance, compiled from published sports-nutrition and training guidelines by an athlete and coach. It has not been reviewed by a clinician and is not medical advice. If you have a medical condition, take medication, are pregnant or are unsure whether you should race, speak to your doctor first. Telling the app about a condition removes guidance. It never adjusts guidance to fit. Privacy policy: https://competecue.com/privacy Consumer Health Data Privacy Policy: https://competecue.com/consumer-health-data