Thrive vs CompeteCue

Empowering people to take control of their mental health through accessible and confidential mental health support. Thrive is a mental health and therapy service, delivered via an app. Our NHS-digitally compliant app* uses smart technology to prevent, detect, manage and treat conditions such as stress, anxiety and depression. Using clinically proven tools and techniques, we enable people to take control of their mental health and have access to support when they need it, where they need it, and for as long as they need it. Therapy Therapy is fully confidential and users can access as many sessions as they need without the limits of traditional services. Our certified therapists are available 8am to 8pm UK time, Monday to Friday, to deliver therapy in line with your clinical needs and get you through to full recovery. Available through video, phone call and text - all at the click of a button! Early Detection Designed for early detection, therapists are alerted when users indicate signs of anxiety and/or depression on symptom assessments. A therapist will proactively reach out to offer support - acting as a safety net, before minor issues become crises. CBT Programme Thrive uses the latest Cognitive Behavioural Therapy (CBT) techniques to help people manage specific stressors and retrain unhelpful thoughts. Our comprehensive CBT course provides psychoeducation and engaging learning modules, allowing individuals to better understand the connection between thoughts, behaviours and emotions and be better equipped to navigate mental health difficulties. The more these connections are understood, the better they can be controlled. Build Resilience Monitor your emotions and well-being through our daily checkup session and mood tracker. Engage in validated assessments that screen for depression and anxiety levels, guiding you to the appropriate support when needed. By consistently exploring these tools within Thrive, you'll gain insights into emotional trends, enabling valuable self-reflection and learning opportunities. All assessments and trackers are completely confidential, Deep Muscle Relaxation and Breathing Exercises Modules include Meditation, Calm Breathing, Deep Muscle Relaxation and more, with customisable soundscapes and lengths to fit into your daily life. Evidence-Based Every Thrive tool and feature has been validated by research and is continually developed by experts. Evidence is at the heart of everything we do. Please note Thrive is only available through an organisation that has partnered with Thrive Mental Wellbeing. In order to sign up, please ensure you have the unique access code provided to you by your organisation (often by HR or Wellbeing).DISCLAIMER: The app provides information, suggestions and guidance regarding the treatment and management of mental health conditions. The advice presented is for information only. Please always consult a doctor before making any medical decisions *Complies with the NHS Digital Technology Assessment Criteria in the UK

Know what to do next. Pick a real event, from an indoor fitness race to an obstacle course or a road 10K, and CompeteCue builds a timed preparation plan around it. Open the app and your next step is the first thing on screen. WHAT YOU GET • A countdown plan for every race: what to eat, pack, buy and book, and when, from weeks out to race morning. • Timed reminders, set in the event's own time zone. • Your season of training, week by week, across all your races, with paces from your own recent results. Adjust a week, or return to the recommended plan in one tap. • Everyday meals matched to the day's session, respecting your diet, the UK's 14 regulated allergens and the foods you don't eat. • Packing lists checked against each event's rules, naming the kit you own. • Race-day weather for the venue. • A race history with your results over time. BUILT AROUND YOUR DAY Guidance follows how long you expect to be out on the course, not the name on the start line. Every figure comes from a published source, linked in the app. YOUR DATA STAYS ON YOUR PHONE No account. Everything you enter is stored on your device, and the app works fully offline, because venues rarely have signal. Apple Health is optional and read-only. You choose whether the app sends crash reports, and nothing you enter is ever in one. EVENTS Race guides for HYROX, Spartan, Tough Mudder, ATHX Games, DEKA, TRYKA, METRIX and Turf Games, plus road races. Add any other race by hand. CompeteCue is independent: not affiliated with, endorsed by or sponsored by HYROX, Spartan, Tough Mudder or any other event organiser. All trade marks belong to their owners. IMPORTANT CompeteCue is for adults aged 18 and over. It gives general preparation guidance, compiled from published sports-nutrition and training guidelines by an athlete and coach. It has not been reviewed by a clinician and is not medical advice. If you have a medical condition, take medication, are pregnant or are unsure whether you should race, speak to your doctor first. Telling the app about a condition removes guidance. It never adjusts guidance to fit. Privacy policy: https://competecue.com/privacy Consumer Health Data Privacy Policy: https://competecue.com/consumer-health-data