Thrive vs Wisdom Wellbeing

Empowering people to take control of their mental health through accessible and confidential mental health support. Thrive is a mental health and therapy service, delivered via an app. Our NHS-digitally compliant app* uses smart technology to prevent, detect, manage and treat conditions such as stress, anxiety and depression. Using clinically proven tools and techniques, we enable people to take control of their mental health and have access to support when they need it, where they need it, and for as long as they need it. Therapy Therapy is fully confidential and users can access as many sessions as they need without the limits of traditional services. Our certified therapists are available 8am to 8pm UK time, Monday to Friday, to deliver therapy in line with your clinical needs and get you through to full recovery. Available through video, phone call and text - all at the click of a button! Early Detection Designed for early detection, therapists are alerted when users indicate signs of anxiety and/or depression on symptom assessments. A therapist will proactively reach out to offer support - acting as a safety net, before minor issues become crises. CBT Programme Thrive uses the latest Cognitive Behavioural Therapy (CBT) techniques to help people manage specific stressors and retrain unhelpful thoughts. Our comprehensive CBT course provides psychoeducation and engaging learning modules, allowing individuals to better understand the connection between thoughts, behaviours and emotions and be better equipped to navigate mental health difficulties. The more these connections are understood, the better they can be controlled. Build Resilience Monitor your emotions and well-being through our daily checkup session and mood tracker. Engage in validated assessments that screen for depression and anxiety levels, guiding you to the appropriate support when needed. By consistently exploring these tools within Thrive, you'll gain insights into emotional trends, enabling valuable self-reflection and learning opportunities. All assessments and trackers are completely confidential, Deep Muscle Relaxation and Breathing Exercises Modules include Meditation, Calm Breathing, Deep Muscle Relaxation and more, with customisable soundscapes and lengths to fit into your daily life. Evidence-Based Every Thrive tool and feature has been validated by research and is continually developed by experts. Evidence is at the heart of everything we do. Please note Thrive is only available through an organisation that has partnered with Thrive Mental Wellbeing. In order to sign up, please ensure you have the unique access code provided to you by your organisation (often by HR or Wellbeing).DISCLAIMER: The app provides information, suggestions and guidance regarding the treatment and management of mental health conditions. The advice presented is for information only. Please always consult a doctor before making any medical decisions *Complies with the NHS Digital Technology Assessment Criteria in the UK

Sometimes it can be difficult to balance the pressures of everyday responsibilities. When daily life feels overwhelming, help and support is on hand from HA | Wisdom Wellbeing (Health Assured). Key support features across wellness, wellbeing, engagement and recognition include: Wellbeing videos and webinars Mini health checks Four week health and wellbeing plans Sleep sounds soundscapes Guided meditations and breathing exercises Yoga and fitness videos Interactive mood tracker Wellbeing trackers syncing with your Apple Health app - track your steps, water or sleep Interactive leaderboards for healthy competition between friends Perks and discounts Through our expertly designed user interface our app can help you resolve and manage issues that may be impacting your mental, financial, social and physical wellbeing. Free to download worldwide, you can discover in-app comprehensive advice and proactive support, practical solutions and tips, expert health and wellbeing information. Make a positive change in your wellbeing today with the tools, relevant information and support that enable you to make a real, positive impact. Enjoy the latest wellbeing videos, read articles and pick up tips or advice on a variety of topics through media-rich content, filtered and displayed according to your preferences, goals and interests. With our four-week programmes, you can make positive changes to your health and wellbeing today. You can choose an individual wellbeing area, set yourself targets, complete meaningful activities and track your progress, all from the comfort and convenience of your phone; at a time that suits you. If you are unsure as to whether you have access to the support, please check with your scheme administrator. If you are interested in finding out more about the service contact client.experience@healthassured.co.uk.