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Thrive

Thrive

Detect, Treat, Recover

0 ratings
13 reviews
💪 Health & Fitness
🏥 Medical
Free

Details

  • Released
  • Updated
  • February 24, 2023
  • June 15, 2026

Features

Developer

Thrive Therapeutic Software Ltd
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About

This app offers confidential mental health support, including therapy sessions and evidence-based programs. It uses smart technology for early detection of stress, anxiety, and depression, providing tools to manage symptoms and build resilience.

✓Confidential therapy sessions
✓Early detection of mental health conditions
✓Cognitive Behavioural Therapy (CBT) program
✓Mood tracking and daily check-ins
✓Meditation and breathing exercises
✓Evidence-based tools and techniques
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What's New in Thrive

1.6.2

June 15, 2026

We've added brand-new content to support your mental wellbeing: Applied Relaxation. Delivered through structured chapters, it teaches practical skills you can use in everyday life, with guided training and practice sessions to build confidence. We've also made improvements to ensure a smoother app experience. Your wellbeing is our priority, and we welcome your feedback via the in-app Feedback form.

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User reviews

Most RecentHighest RatedLowest Rated

Wish I found it sooner

Great App so helpful with my mental health and emotional wellbeing helping me to see things from another point of view . I just wish I found this sooner
Harmong88Harmong88

Can't sign up

Would love to try this app but can't make it past the ‘unique code’ section. Nothing I put in works. Quite frustrating tbh
1990rhtk1990rhtk

Excellent mental health app

Thrive is an excellent mental health app, especially for CBT-based lessons that help manage stress, anxiety, and negative thinking patterns. The guided CBT exercises are clear, practical, and easy to follow. I also love the meditations, which are calming and well-structured for relaxation. The app is user-friendly, with a variety of tools to support mental wellbeing. Highly recommended for anyone looking to improve their mental health with evidence-based techniques!
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kumatrixkumatrix

Unable to access

Says update is available, directs you to the AppStore but have the latest version…
Death by nickname failsDeath by nickname fails

Thrive really helped me manage my wellbeing

The app is easy to use, and the CBT techniques are well-designed to help reframe thinking and improve mood. It’s a great resource for anyone looking to practice self-care and mental health management.
Claireee BearClaireee Bear
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Developer apps

Arachnophobia Free
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Thrive: Mental Wellbeing
Thrive: Mental Wellbeing

by Thrive Therapeutic Software Ltd

💪 Health & Fitness

(9)

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EAP In Your Pocket
EAP In Your Pocket

by Thrive Therapeutic Software Ltd

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FAQ

What is Thrive?

Thrive is a mental health and therapy app that provides accessible and confidential support. It uses smart technology to prevent, detect, manage, and treat conditions like stress, anxiety, and depression with clinically proven tools.

How does Thrive therapy work?

Therapy sessions are fully confidential and users can access as many as needed. Certified therapists are available Monday to Friday, 8 am to 8 pm UK time, via video, phone call, or text.

Does Thrive offer early detection for mental health issues?

Yes, Thrive is designed for early detection. Therapists are alerted when users show signs of anxiety or depression on symptom assessments and will proactively reach out to offer support.

What kind of CBT techniques does Thrive use?

Thrive utilizes the latest Cognitive Behavioural Therapy (CBT) techniques. Its comprehensive CBT course provides psychoeducation and learning modules to help users understand and manage the connection between thoughts, behaviors, and emotions.

Can I track my mood and build resilience with Thrive?

Yes, you can monitor your emotions and well-being through daily check-up sessions and a mood tracker. Validated assessments screen for depression and anxiety levels, guiding you to appropriate support and enabling self-reflection.

What relaxation tools are available in Thrive?

Thrive includes modules for meditation, calm breathing, and deep muscle relaxation. These features offer customizable soundscapes and lengths to fit into your daily routine.

Is Thrive available on all devices?

Thrive is available on iPhone, iPad, and iPod, as indicated by its supported devices.

How often is Thrive updated?

The app was last updated on March 17, 2026, with version 1.6.0 being the latest. This suggests a recent update and ongoing development.