1. Home
  2. 💪 Health & Fitness
  3. Thrive
Thrive

Thrive

Detect, Treat, Recover

0 ratings
13 reviews
💪 Health & Fitness
🏥 Medical
Free

Details

Released
February 24, 2023
Updated
October 29, 2026

Features

Developer

Thrive Therapeutic Software Ltd
✨Promote your app ✨
Thrive screenshot #1 for iPhone
Thrive screenshot #2 for iPhone
Thrive screenshot #3 for iPhone
Thrive screenshot #4 for iPhone
Thrive screenshot #5 for iPhone
Thrive screenshot #6 for iPhone
Thrive screenshot #7 for iPhone
iphone
ipad
⭐13
Reviews↘︎
📝2+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦~ in 1 month
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app offers confidential mental health support, including therapy sessions and evidence-based programs for stress, anxiety, and depression. It uses smart technology for early detection and provides tools for building resilience and emotional well-being.

✓Confidential therapy sessions
✓Early detection of mental health conditions
✓Cognitive Behavioural Therapy (CBT) program
✓Mood tracking and daily check-ups
✓Meditation and relaxation exercises
✓Evidence-based tools and techniques
Show original description

What's New in Thrive

1.6.3

October 29, 2026

We’ve made Thrive easier and more reliable to use: - Optimised chat, with better support for unstable internet connections. - Smoother progress through Applied Relaxation, with improved session tracking and assessment results. - Clearer relaxation guidance and refined audio balance. - Improved accessibility support for larger text. - Helpful notes from your organisation displayed alongside support information.

More

User reviews

Most RecentHighest RatedLowest Rated

Wish I found it sooner

Great App so helpful with my mental health and emotional wellbeing helping me to see things from another point of view . I just wish I found this sooner
HHarmong88

Can't sign up

Would love to try this app but can't make it past the ‘unique code’ section. Nothing I put in works. Quite frustrating tbh
11990rhtk

Excellent mental health app

Thrive is an excellent mental health app, especially for CBT-based lessons that help manage stress, anxiety, and negative thinking patterns. The guided CBT exercises are clear, practical, and easy to follow. I also love the meditations, which are calming and well-structured for relaxation. The app is user-friendly, with a variety of tools to support mental wellbeing. Highly recommended for anyone looking to improve their mental health with evidence-based techniques!
Show more
Kkumatrix

Unable to access

Says update is available, directs you to the AppStore but have the latest version…
DFDeath by nickname fails

Thrive really helped me manage my wellbeing

The app is easy to use, and the CBT techniques are well-designed to help reframe thinking and improve mood. It’s a great resource for anyone looking to practice self-care and mental health management.
CBClaireee Bear
See 8 more reviews

Developer apps

Arachnophobia Free
Arachnophobia Free

by Thrive Therapeutic Software Ltd

🏥 Medical

(1)

$6.99
Thrive: Mental Wellbeing
Thrive: Mental Wellbeing

by Thrive Therapeutic Software Ltd

💪 Health & Fitness

(9)

Free
EAP In Your Pocket
EAP In Your Pocket

by Thrive Therapeutic Software Ltd

🏥 Medical
Free
See developer apps

FAQ

What is Thrive?

Thrive is a mental health and therapy app that provides accessible and confidential support for conditions like stress, anxiety, and depression. It uses smart technology and clinically proven tools to help users manage and treat their mental health.

How does Thrive's therapy work?

Therapy sessions through Thrive are fully confidential and users can access as many sessions as needed. Certified therapists are available Monday to Friday, 8 am to 8 pm UK time, via video, phone call, or text.

Does Thrive offer early detection for mental health issues?

Yes, Thrive is designed for early detection. Therapists are alerted when users show signs of anxiety or depression on symptom assessments and will proactively reach out to offer support.

What kind of programs does Thrive offer?

Thrive offers a comprehensive CBT program that provides psychoeducation and learning modules to help users manage specific stressors and retrain unhelpful thoughts. It also includes modules for meditation and breathing exercises.

How can I access Thrive?

Thrive is only available through an organization that has partnered with Thrive Mental Wellbeing. You will need a unique access code provided by your organization to sign up.

Is Thrive available on all devices?

Based on the provided data, Thrive is supported on iPhone, iPad, and iPod devices.

How often is Thrive updated?

The latest version of Thrive is 1.6.3, and it was last updated on October 29, 2026. This suggests a relatively recent update cycle.

What is the age rating for Thrive?

Thrive has an age rating of 12+, making it suitable for users aged 12 and above.