You have to get an access code from your employer?
Which is dumb and weird to me because unemployed people get depressed too, maybe even more so than employed people. 🤨
Fantastic
I’m impressed
Breathing easier
I appreciate this app so much. I’ve always had anxiety when my daily responsibilities have overwhelmed me. But the breathing exercises and ‘retraining my brain’ with positive thoughts has been life changing. Thank you for making this!!!
Better Sleep
Most nights I use the breathing portion of this app to help me get to sleep. It is terrific and I am off like a light. I also use it when I am in stressful situations, like the doctors, and it helps calm me down.
Excellent calming -- but much more
This Thrive app does a great job helping me to calm my mind, from the moment I open it when I listen to the music, to the time I'm practicing one of their meditation sessions. I've tried other apps and websites that claim to lower stress, but, to me, who has practiced mindful meditation for several decades, the others are overly focused on calming the mind. That's fine, but limited. Thrive is bolstered by clinically proven methods to target the cause of the monkey mind and other sources of stress, not just the symptoms.
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