Best apps like Thrive: Mental Wellbeing

SilverCloud Health

by SilverCloud Health Ltd

Free

Access a wide range of interactive programs and tools designed to support mental and behavioral health. Improve wellbeing, manage stress, anxiety, and depression with evidence-based content and expert-developed strategies.

CBT Self-Care Journal

Your daily mental health coach

Free

This app provides guided Cognitive Behavioral Therapy (CBT) and journaling techniques to improve emotional well-being. It offers exercises for managing negative thoughts, reducing stress, and boosting mood, along with mood tracking and a gratitude journal.

Hear Share

by Starkey Laboratories, Inc.

Free

Stay informed about a hearing aid wearer's progress and well-being. This app allows them to share their activity levels, hearing aid usage, and social engagement, providing peace of mind and supporting their independence.

Anxiety Solution & Relief

Unwinding Stress & Panic

Free

This app offers a comprehensive toolkit for managing anxiety, stress, and panic. It combines mindfulness, meditation, breathing exercises, sleep stories, and fitness routines based on scientific principles to promote calmness and improve mood. Developed with an anxiety expert, it provides daily practices and tools to help users overcome challenges and build confidence.

SuperBetter: Mental Health

The Power of Living Gamefully

Free

This app uses game psychology to help users build resilience, manage stress, and improve mental, social, emotional, and physical well-being. It offers solo challenges and group activities designed to foster personal growth and achievement through a gameful mindset.

Unmind

Wellbeing that works

Free

This app offers comprehensive employee wellbeing resources, including self-guided learning, stress management tools, sleep aids, and access to mental health practitioners. It helps users understand, measure, and improve their mental health through personalized recommendations based on scientific research.

Moodfit: Mental Health Tools

Mood Tracker, CBT, Mindfulness

Free

This app provides a comprehensive suite of tools to enhance emotional well-being. It allows users to track moods, practice mindfulness and CBT techniques, and build healthy habits for improved mental fitness. Gain insights into how daily activities impact your emotions and monitor progress with validated assessments.