Best Thrive alternatives: apps like Thrive: Mental Wellbeing

Thinkladder - Self Awareness

Daily Wellness Affirmations

Free

Explore and replace limiting beliefs that hinder your progress. This app offers tools and techniques based on CBT and ACT to enhance self-awareness, reduce anxiety, and build resilience. Engage with guided practices and journal prompts to foster positive change and improve your mental wellbeing.

SilverCloud Health

Making space for healthy minds

Free

This digital CBT program offers interactive tools and evidence-based modules for managing mental and behavioral health issues like anxiety, depression, and stress. It can be used with coach guidance or self-guided, and integrates with HealthKit for mindfulness minutes.

CBT Self-Care Journal

Your daily mental health coach

Free

This app provides guided Cognitive Behavioral Therapy (CBT) and journaling techniques to improve emotional well-being. It offers exercises for managing negative thoughts, reducing stress, and boosting mood, along with mood tracking and a gratitude journal.

Hear Share

by Starkey Laboratories, Inc.

Free

Stay informed about a hearing aid wearer's progress and well-being. This app allows them to share their activity levels, hearing aid usage, and social engagement, providing peace of mind and supporting their independence.

Anxiety Solution & Relief

Unwinding Stress & Panic

Free

This app offers a comprehensive toolkit for managing anxiety, stress, and panic. It combines mindfulness, meditation, breathing exercises, sleep stories, and fitness routines based on scientific principles to promote calmness and improve mood. Developed with an anxiety expert, it provides daily practices and tools to help users overcome challenges and build confidence.

SuperBetter: Mental Health

The Power of Living Gamefully

Free

This app uses game psychology to help users build resilience, manage stress, and improve mental, social, emotional, and physical well-being. It offers solo challenges and group activities designed to foster personal growth and achievement through a gameful mindset.

Unmind

Wellbeing that works

Free

This app offers a comprehensive approach to mental wellbeing through self-guided learning, quick exercises, and access to professional support. It helps users understand, measure, and improve their mental health, focusing on areas like stress management, sleep, and resilience.