219+ iOS apps curated and reviewed
With an average user rating of 4.6★, the thrive digital wellbeing category is one of the App Store's strongest. Browse all 219+ apps we track, sorted so the most loved ones surface first.
This app helps parents manage their children's screen time by allowing kids to earn it through completing activities like chores or homework. It offers simple setup, smart insights into usage, and encourages real-world balance.
This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.
This app offers a comprehensive mental fitness toolkit designed by experts to help users build resilience and manage daily challenges. It provides personalized content, tools, and resources for all ages, focusing on mindfulness, meditation, and developing core well-being skills.
This app offers a suite of tools designed to foster self-discovery and personal transformation. It helps users set achievable goals, track their moods, build new routines, and gain insights into their thoughts and behaviors. A smart companion is available to offer non-judgmental listening and fresh perspectives.
This personalized digital wellness program offers tools and resources to support your physical, emotional, social, and financial well-being. Access virtual care, join health challenges, track your progress, and receive financial incentives for healthy activities.
This app acts as a confidential health assistant, consolidating your healthcare information, benefits, and employer perks. Access care, track your wellbeing goals to earn points, and sync data from popular activity trackers.
This app acts as a personal coach to help you manage stress, enhance focus, build stronger relationships, and improve your overall well-being. It offers science-backed microsteps, quick stress-reduction tools, and guided journeys for personal growth.
This AI coach offers a private space to talk through voice or text about your feelings. It recognizes your patterns, provides personalized insights, and offers daily meditations to help you build the life you want. It is HIPAA-compliant and based on research showing users feel significantly better.
This app helps you reduce screen time and build healthier smartphone habits. It offers app and website blocking, guided courses with tips, and progress visualization to help you regain control of your time and focus.
This app offers a personalized wellness toolkit to help users navigate difficult emotions and build positive habits. It provides actionable strategies and uplifting tools for greater balance, support, and energy. Discover features like mood tracking, instant mood boosters, community support, and personal growth challenges.
Invest in your mental wellness proactively with this app's support, resources, and community. It offers live sessions, an AI companion, assessments, and training to help you understand and improve your mental fitness.
Access all your personal wellbeing benefits and resources in one place. Participate in health challenges by connecting with Apple Health and other fitness trackers.
This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.
This app helps users overcome porn addiction through clinical techniques and personalized tools. It offers a smart blocker, interactive companion, healthy habit exercises, and optional therapy sessions for comprehensive support.
This platform encourages employees to adopt healthier habits through engaging challenges. It fosters connection and tracks progress across physical, mental, workplace, and personal wellbeing pillars.
This digital health application helps users track, assess, and manage their mental wellness through guided activities and progress tracking. It offers a user-friendly interface to support a journey towards improved holistic wellbeing. Users can engage in self-care, log mood and sleep, and access crisis resources.
Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.
Access comprehensive health and wellbeing services, including confidential counselling, resources, and support. Connect with expert professionals 24/7 via phone or chat for mental, physical, and social needs. Explore a library of articles and videos to enhance your wellbeing.
This science-based mental health app offers tools for stress management, emotional clarity, and habit building. It features an AI companion for personalized support, guided journaling, and community connection to foster well-being and personal growth.