Best Thrive Digital Wellbeing Apps

219+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

With an average user rating of 4.6★, the thrive digital wellbeing category is one of the App Store's strongest. Browse all 219+ apps we track, sorted so the most loved ones surface first.

Top Picks for Thrive Digital Wellbeing

one sec | screen time + focus#3

one sec | screen time + focus by riedel.wtf apps S.L.

App & Website Limit, Blocker
Worth Considering
📊 Productivity
4.8😊(23K ratings)
FreeIn-App Purchases
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one sec | screen time + focus screenshot 2
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one sec | screen time + focus screenshot 6

This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.

What We Love

  • 🚀 Saves time
  • 👍 Helps reduce screen time
  • 💡 Customizable interventions
  • 👍 Effective at curbing habits

Room to Improve

  • 🐛 Buggy at times
  • 💰 Premium features behind paywall
  • 🔒 Concerns about privacy/data collection

More Thrive Digital Wellbeing apps to explore

4
Smiling Mind: Mental Wellbeing
Smiling Mind: Mental Wellbeing
Smiling Mind: Mental Wellbeing
Mindfulness & Meditation
Free

This app offers a comprehensive mental fitness toolkit designed by experts to help users build resilience and manage daily challenges. It provides personalized content, tools, and resources for all ages, focusing on mindfulness, meditation, and developing core well-being skills.

700+ lessons, practices, and meditations50+ curated collectionsPrograms for kids, families, and adults
💪 Health & Fitness
(4.9K)
free
5
Liven: Discover yourself
Liven: Discover yourself
Liven: Discover yourself
Self-discovery Companion
Free

This app offers a suite of tools designed to foster self-discovery and personal transformation. It helps users set achievable goals, track their moods, build new routines, and gain insights into their thoughts and behaviors. A smart companion is available to offer non-judgmental listening and fresh perspectives.

Personalized goal settingMood tracking and analysisRoutine building and task planning
💪 Health & Fitness
(51K)
subscription
6
CareFirst WellBeing
CareFirst WellBeing
CareFirst WellBeing
Your personal wellness program
Free

This personalized digital wellness program offers tools and resources to support your physical, emotional, social, and financial well-being. Access virtual care, join health challenges, track your progress, and receive financial incentives for healthy activities.

Virtual-first careHealth goal challengesPersonalized health insights
💪 Health & Fitness
(470)
ad-supported
7
Engage Wellbeing
Engage Wellbeing
Engage Wellbeing
Anthem Healthcare App
Free

This app acts as a confidential health assistant, consolidating your healthcare information, benefits, and employer perks. Access care, track your wellbeing goals to earn points, and sync data from popular activity trackers.

View healthcare and claimsAccess telehealth servicesDiscover employer perks
🏥 Medical
(27K)
free
8
Thrive Global
Thrive Global
Thrive Global
Your behavior change coach
Free

This app acts as a personal coach to help you manage stress, enhance focus, build stronger relationships, and improve your overall well-being. It offers science-backed microsteps, quick stress-reduction tools, and guided journeys for personal growth.

Science-backed Microsteps for habit building60-second Thrive Reset for stress reductionGuided Journeys (Recharge, Food, Move, Money, Focus, Connect)
💼 Business
(137)
free
9
Sonia: AI for Mental Health
Sonia: AI for Mental Health
Sonia: AI for Mental Health
Talk privately, feel better
Free

This AI coach offers a private space to talk through voice or text about your feelings. It recognizes your patterns, provides personalized insights, and offers daily meditations to help you build the life you want. It is HIPAA-compliant and based on research showing users feel significantly better.

AI-powered emotional supportVoice and text conversationsPersonalized insights and meditations
💪 Health & Fitness
(1.1K)
free
10
Attentive - Digital Wellbeing
Attentive - Digital Wellbeing
Attentive - Digital Wellbeing
App Blocker, Screen Time Habit
Free
$12.99 | 100% OFF

This app helps you reduce screen time and build healthier smartphone habits. It offers app and website blocking, guided courses with tips, and progress visualization to help you regain control of your time and focus.

App and website blockerCustomizable blocking schedulesFlexible habit-building courses
💪 Health & Fitness
(105)
paid
11
Shmoody: Mood & Habit Tracker
Shmoody: Mood & Habit Tracker
Shmoody: Mood & Habit Tracker
Self-Care & Positive Change
Free

This app offers a personalized wellness toolkit to help users navigate difficult emotions and build positive habits. It provides actionable strategies and uplifting tools for greater balance, support, and energy. Discover features like mood tracking, instant mood boosters, community support, and personal growth challenges.

Mood TrackerInstant BoostsCommunity Support
💪 Health & Fitness
(17K)
free with in-app purchases
12
Revive & Thrive
Revive & Thrive
Revive & Thrive
Performance Psychology
Free

Invest in your mental wellness proactively with this app's support, resources, and community. It offers live sessions, an AI companion, assessments, and training to help you understand and improve your mental fitness.

Live performance psychology sessionsAI mental wellness companionMental health assessments
💪 Health & Fitness
(10)
free
13
Alight Well
Alight Well
Alight Well
by Alight Solutions, LLC
Free

Access all your personal wellbeing benefits and resources in one place. Participate in health challenges by connecting with Apple Health and other fitness trackers.

Access wellbeing benefitsManage personal resourcesJoin health challenges
💪 Health & Fitness
(1.8K)
free
14
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing
🌟 Lifestyle
(60K)
free with in-app purchases
15
Migiri: Adult Content Blocker
Migiri: Adult Content Blocker
Migiri: Adult Content Blocker
Healthy Habits to Quit Porn
Free

This app helps users overcome porn addiction through clinical techniques and personalized tools. It offers a smart blocker, interactive companion, healthy habit exercises, and optional therapy sessions for comprehensive support.

Smart porn blocker with anti-tamperingInteractive companion for accountabilityMilestone tracking and motivation
💪 Health & Fitness
(3.5K)
free with in-app purchases
16
Terryberry Be Well
Terryberry Be Well
Terryberry Be Well
Employee Wellness Programs
Free

This platform encourages employees to adopt healthier habits through engaging challenges. It fosters connection and tracks progress across physical, mental, workplace, and personal wellbeing pillars.

Challenge-led wellbeing programsBehavior change focusHabit building
💪 Health & Fitness
(35K)
free
17
Onward by NeuroFlow
Onward by NeuroFlow
Onward by NeuroFlow
Your mental wellness guide
Free

This digital health application helps users track, assess, and manage their mental wellness through guided activities and progress tracking. It offers a user-friendly interface to support a journey towards improved holistic wellbeing. Users can engage in self-care, log mood and sleep, and access crisis resources.

Mindfulness and self-care activitiesRewards for mental wellness engagementMood and sleep tracking
💪 Health & Fitness
(3K)
free
18
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
24/7 Live chats & help groups
Free

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

Connect with people facing similar challenges24/7 live chats and support groupsJoin anonymously
💪 Health & Fitness
(9.2K)
ad-supported
19
Lyra Wellbeing Hub
Lyra Wellbeing Hub
Lyra Wellbeing Hub
by Lyra International Tech Limited
Free

Access comprehensive health and wellbeing services, including confidential counselling, resources, and support. Connect with expert professionals 24/7 via phone or chat for mental, physical, and social needs. Explore a library of articles and videos to enhance your wellbeing.

24/7 access to health servicesConfidential counselling via phone or chatLibrary of articles and videos
💪 Health & Fitness
(2)
free
20
Flourish: 24/7 Wellness Buddy
Flourish: 24/7 Wellness Buddy
Flourish: 24/7 Wellness Buddy
Mood, Stress & Self Care
Free

This science-based mental health app offers tools for stress management, emotional clarity, and habit building. It features an AI companion for personalized support, guided journaling, and community connection to foster well-being and personal growth.

AI-powered mental health companionGuided journaling and reflectionStress and anxiety relief tools
💪 Health & Fitness
(763)
free with in-app purchases