aratrain vs Arete Method Members

aratrain is a brand new mind and body fitness program that combines cognitive training and mindfulness with physical exercise. Exercise your body AND your brain...at the same time! The more you use aratrain, the more you'll... +Improve your focus +Reduce distractibility +Reduce your stress Our goal is to help you optimize your performance while promoting long-term brain and body health. Do you... +Want to be more focused at work? +Want to be more efficient at tackling all of the tasks on your to-do list? +Want to be more present and focused in your athletic pursuits? +Want to keep your body and brain healthy? Then aratrain is for you! FEATURES aratrain contains 3 unique types of workouts, each designed to exercise your brain and your body. Each set is 5 minutes and you can mix and match workouts to create your own customized experience! aratrain supports integration with the Health app for Apple Watch users to record heart rate and calories burned. After each workout, you will see your performance stats, including cognitive accuracy, cognitive speed and mindfulness rating. WORKOUT TYPES 1) Cognitive Circuits - a blend of body weight exercises combined with memory games 2) Mindful Core - core exercises with a guided mindfulness audio 3) Mindful Flexibility - a full body stretch routine with a guided mindfulness audio THE SCIENCE aratrain's founders are neuroscientists who have brought their clinical expertise to the masses. We have poured over the most cutting edge scientific research to create a program that takes advantage of the amazing effects that physical exercise has on the brain. By practicing brain exercises while you physically exercise you can take advantage of your brain’s neuroplasticity (the ability to form new and stronger connections) to improve focus, reduce distractions, reduce stress, and even improve brain health. Start training your mind and body today! Terms of use: https://aratrain.com/terms-of-service/ Privacy policy: https://aratrain.com/privacy-policy/

Arete Method trains your body and brain together. This app is your home base for booking training, staying accountable, and tracking progress—whether you’re joining a class, starting with Bridge, or committing to our flagship 8-Week Brain & Body Reset. Inside the app you can: • Book classes & sessions in seconds • Join challenges & programs (including the 8-Week Brain & Body Reset) • Track progress with body scans and key check-ins • Stay accountable with coaching touchpoints and reminders • Manage your membership (Arete Core / Arete Unlimited) • Drop in when you want with pay-as-you-go options (when available) • Access updates, resources, and community so you stay consistent Our training style (what makes Arete different): Arete Method blends strength and conditioning with subtle cognitive challenges built into the workout—things like reaction, focus, and pattern work—so you’re training for real life, not just the gym. Start the way that fits you: • Trial Class – for people ready to jump in • Starter Session – a guided start with a coach to map your best next step • Bridge – supportive on-ramp with extra coaching • 8-Week Brain & Body Reset – our premier high-touch challenge with unlimited classes, scans, and regular check-ins Ready to live ready? Download the app to book your first session and start training with structure, community, and purpose. Note: Arete Method is a fitness training program. We do not provide medical advice, diagnosis, or treatment.