UCLA Mindful vs aratrain

With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of UCLA Mindful, the mindfulness education center of UCLA Health. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, and cultivate positive emotions. Mindfulness is paying attention to our present moment experiences with openness and curiosity and a willingness to be with our experience. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life. This app offers: • Basic Meditations for getting started in multiple languages. Languages include Arabic, Armenian, Cantonese, Farsi, Filipino, French, German, Greek, Hindi, Italian, Japanese, Korean, Mandarin, Mixteco, Russian, Spanish, Vietnamese, American Sign Language • Wellness Meditations for people suffering from challenging health conditions • Informative videos exploring how to get started, supportive meditation postures, and the science of mindfulness • Weekly recordings from our live and virtual drop-in meditations -- a 30-minute meditation on different themes you can search for and bookmark • Talks on mindfulness-related topics • A timer to meditate on your own • A list of our current events and classes that you can add to your calendar UCLA Mindful, the mindfulness education center of UCLA Health, is dedicated to advancing mindfulness education to promote individual and cultural well-being and resilience world-wide. Our mission is to provide innovative, evidence-based mindfulness programs that empower individuals and institutions to manage stress, enhance health, and cultivate inner and outer peace. Through educational programs, we strive to inspire transformative growth and contribute to a culture of compassion and wellness for all. Due to UCLA Mindful’s mission of radical accessibility, this app is entirely free to use. Disclaimer: These meditations are for educational purposes and are not clinical treatments.

aratrain is a brand new mind and body fitness program that combines cognitive training and mindfulness with physical exercise. Exercise your body AND your brain...at the same time! The more you use aratrain, the more you'll... +Improve your focus +Reduce distractibility +Reduce your stress Our goal is to help you optimize your performance while promoting long-term brain and body health. Do you... +Want to be more focused at work? +Want to be more efficient at tackling all of the tasks on your to-do list? +Want to be more present and focused in your athletic pursuits? +Want to keep your body and brain healthy? Then aratrain is for you! FEATURES aratrain contains 3 unique types of workouts, each designed to exercise your brain and your body. Each set is 5 minutes and you can mix and match workouts to create your own customized experience! aratrain supports integration with the Health app for Apple Watch users to record heart rate and calories burned. After each workout, you will see your performance stats, including cognitive accuracy, cognitive speed and mindfulness rating. WORKOUT TYPES 1) Cognitive Circuits - a blend of body weight exercises combined with memory games 2) Mindful Core - core exercises with a guided mindfulness audio 3) Mindful Flexibility - a full body stretch routine with a guided mindfulness audio THE SCIENCE aratrain's founders are neuroscientists who have brought their clinical expertise to the masses. We have poured over the most cutting edge scientific research to create a program that takes advantage of the amazing effects that physical exercise has on the brain. By practicing brain exercises while you physically exercise you can take advantage of your brain’s neuroplasticity (the ability to form new and stronger connections) to improve focus, reduce distractions, reduce stress, and even improve brain health. Start training your mind and body today! Terms of use: https://aratrain.com/terms-of-service/ Privacy policy: https://aratrain.com/privacy-policy/