iHELP Support Network vs Trauma Informed Approaches

iHELP is a bespoke Social Network andRecovery Platform for a person suffering withAdhd, BiPolar, Suicidal Distress, Self Harm,Eating Disorder, Depression, Psychosis andAnxiety. iHELP allows a person to set up a safeplace to connect with professionals, familymembers and friends to help focus on hope andrecovery.A user can create a SafeRoom inside iHELPsupported by professionals, family and friendsthat provides a platform to participate in thedesign, implementation and management of theirIndividual Care Plan which allows control of theirdaily goals and outcome for a recover faster.We’re also a Social Network where you can postabout your condition, connect with professionalsand friends, get advice, chat with our superfriendly community, anytime, anywhere, getsupport in what you’re going through and giveothers your advice and support, but mostimportant, know that you’re not alone.

Discover evidence-based mental health resources and practical tools designed to aid a trauma informed approach to your mental health. Created in consultation with mental health professionals, this iPhone app prioritizes your privacy and security, keeping all your information stored exclusively on your device. Explore comprehensive trauma-informed care guides featuring automatic progress tracking to monitor your journey.  Engage with guided audio resources using intuitive playback controls, or find calm with a customizable meditation timer. Track emotional patterns securely in the mood journal, and establish positive habits using implementation intentions.  Work through interactive Cognitive Behavioral Therapy (CBT) worksheets, saving your progress directly within the app.  For challenging moments, utilize quick grounding techniques readily available. Your mental health journey is yours alone. Trauma Informed requires no accounts, performs no data collection, and doesn't need an internet connection to function. Experience dedicated support with complete privacy. Aknowledgements: These manuals has been developed by the Harrow TIA Team (Faye Nikopaschos,Gail Burrell, Sheelagh Holmes, Nick Rhodes and Cleo Boado) from the Cwm Taf Morgannwg University Health Board – Psychological Therapies Department : Stabilisation Pack Please note: This application is designed to complement and support mental health care but does not replace professional consultation or treatment.