About
Access evidence-based mental health tools and guides for a trauma-informed approach. Features include progress tracking, guided audio, a meditation timer, a mood journal, CBT worksheets, and grounding techniques. Prioritizes privacy with offline functionality and no data collection.
What's New in Trauma Informed Approaches
1.3
June 30, 2025
Bug fixes - mainly for the interactive worksheets in the stabilization manuals
Developer apps
FAQ
What is Trauma Informed Approaches?
Trauma Informed Approaches is a free iPhone app offering evidence-based mental health resources and tools designed to support a trauma-informed approach. It includes guides, audio resources, a mood journal, CBT worksheets, and grounding techniques.
Is Trauma Informed Approaches free to use?
Yes, Trauma Informed Approaches is completely free to download and use. It does not require any payment or in-app purchases.
Does Trauma Informed Approaches collect my data?
No, Trauma Informed Approaches prioritizes user privacy. It requires no accounts, performs no data collection, and stores all your information exclusively on your device.
Can I use Trauma Informed Approaches offline?
Yes, Trauma Informed Approaches does not need an internet connection to function. You can access all its features and resources offline, ensuring complete privacy.
What mental health techniques are included in Trauma Informed Approaches?
The app includes interactive Cognitive Behavioral Therapy (CBT) worksheets, guided audio resources, a customizable meditation timer, a mood journal for tracking emotional patterns, and quick grounding techniques for challenging moments.
What devices is Trauma Informed Approaches available on?
Trauma Informed Approaches is currently available for iPhone and iPod devices. It is designed for iOS users.
How often is Trauma Informed Approaches updated?
The latest version of Trauma Informed Approaches is 1.3, last updated on June 30, 2025. Updates are released periodically by the developer to improve functionality and content.
Does Trauma Informed Approaches replace professional mental health care?
No, Trauma Informed Approaches is designed to complement and support mental health care. It does not replace professional consultation or treatment. It is a tool to aid your journey, not a substitute for therapy.
