Best Trauma Informed Apps

247+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated August 2026

The best trauma informed apps on iPhone average 4.5★ across 247+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.

Compare top Trauma Informed Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Trauma Informed SpacesTrauma Informed SpacesFreeNoNoMay 2026
2L4: Trauma-informed ResourcesL4: Trauma-informed ResourcesFree was $24.99NoYesJul 2026
3Trauma Informed PreventionTrauma Informed PreventionFreeNoNoMay 2026
4Trauma Informed ApproachesTrauma Informed ApproachesFreeNoNoJul 2026
5Rebound: Trauma RecoveryRebound: Trauma RecoveryFree4.5★ (70)NoNoAug 2026
6Arizona Trauma InstituteArizona Trauma InstituteFree5.0★ (1)NoYesJun 2026
7Trauma Therapist InstituteTrauma Therapist InstituteFreeNoNoAug 2026
8T.I.M.E.T.I.M.E.Free5.0★ (5)NoNoMay 2026

Top Picks for Trauma Informed

More Trauma Informed apps to explore

4
Trauma Informed Approaches
Trauma Informed Approaches
Trauma Informed Approaches
by Aangelo Gurusinghe
Free
🏥 Medical
(0)
5
Rebound: Trauma Recovery
Rebound: Trauma Recovery
Rebound: Trauma Recovery
Feel safer, calmer, in control
Free

This app supports trauma recovery by guiding users through storytelling sessions to reprocess traumatic memories and regulate the nervous system. It offers bite-sized lessons, activities, and progress tracking to help users feel safer, calmer, and more in control.

Storytelling sessions for memory reprocessingNervous system regulation toolsBite-sized lessons on trauma effects
💪 Health & Fitness
(70)
subscription
6
Arizona Trauma Institute
Arizona Trauma Institute
Arizona Trauma Institute
Learn without Limits
Free

Access trauma-informed care and resiliency education courses anytime, anywhere. This app offers a convenient way to learn through various formats, track your progress, and resume lessons easily. Stay updated with push notifications for continuous learning.

Trauma-informed care coursesResiliency educationMobile learning access
📚 Education
(1)
free with in-app purchases
7
Trauma Therapist Institute
Trauma Therapist Institute
Trauma Therapist Institute
Trauma Therapist Institute
Free
📚 Education
(0)
8
T.I.M.E.
T.I.M.E.
T.I.M.E.
Trauma Informed Medicine Ed.
Free

Learn about trauma and effective response strategies with this educational app. It offers six modules covering various topics and provides practical advice for modifying your environment and patient interactions to better support those who have experienced trauma.

Six educational modules on traumaUnderstanding trauma responseEnvironmental modification suggestions
📚 Education
(5)
free
9
Reclaim: Trauma Recovery
Reclaim: Trauma Recovery
Reclaim: Trauma Recovery
Take Back Your Mind
Free
💪 Health & Fitness
(0)
10
Trauma Center Community
Trauma Center Community
Trauma Center Community
Promoting healing from trauma.
Free

This app promotes global healing from trauma through education and community outreach. It offers resources to address the root causes of trauma, including PTSD and unresolved T.R.A.U.M.A. The platform specifically targets underserved communities and youth.

Trauma educationCommunity outreachTargeted support for specific groups
🌐 Social Networking
(1)
free
11
KidTrauma
KidTrauma
KidTrauma
by Markus Landolt
Free
🏥 Medical
(0)
12
Mission Trauma
Mission Trauma
Mission Trauma
by Mission Hospital, INC
Free
🏥 Medical
(0)
13
Integrative Trauma Institute
Integrative Trauma Institute
Integrative Trauma Institute
Trauma Information & Training
Free
🏥 Medical
(0)
14
Trauma Brace
Trauma Brace
Trauma Brace
Self help after trauma
Free

A self-help program designed to assist individuals struggling after experiencing trauma. It offers evidence-based techniques in a structured format to reduce symptoms and promote healing, accessible without a therapist or formal diagnosis.

End-to-end trauma recovery programSelf-help formatEvidence-based techniques
💪 Health & Fitness
(17)
free with in-app purchases
15
Trauma Recovery
Trauma Recovery
Trauma Recovery
by Palo Alto Veterans Institute for Research
Free

This app offers training and tools to practice six recovery skills for trauma survivors. It provides educational content on the psychological effects of trauma and loss, along with support resources for immediate help. Customizable reminders are included to encourage consistent skill practice.

Trauma recovery skill trainingPsychological effects educationImmediate support resources
💪 Health & Fitness
(3)
free
16
Trauma Healing Academy
Trauma Healing Academy
Trauma Healing Academy
Healing Trauma
Free

This app offers a program designed to help individuals heal from trauma, attachment wounding, and stress. It provides insights, regulation techniques, and progress tracking to foster self-compassion and create new ways of thinking and being.

Gain insights for awareness and self-compassionLearn trauma regulation hacksRe-regulate your nervous system
🏥 Medical
(1)
free with in-app purchases
17
TraumaMAMAs
TraumaMAMAs
TraumaMAMAs
Tools for Mamas after Trauma
Free

This app offers a supportive community and expert-led resources for mothers healing from trauma. It provides tools, guidance, and a safe space to navigate post-abuse challenges, family court, and children's healing.

Sisterhood communityExpert Q&A sessionsSafety-focused tools
📚 Education
(27)
free with in-app purchases
18
HopeNation Companion
HopeNation Companion
HopeNation Companion
by 3LS Innovations
Free
💪 Health & Fitness
(0)
19
Trauma Test
Trauma Test
Trauma Test
Do you have a trauma?
Free

This app offers a self-assessment to help you evaluate potential trauma. It provides quick checks and offers suggestions for improving your situation. Designed for those seeking an initial understanding of their mental well-being.

Self-assessment test for traumaQuick check-in featureImprovement suggestions
💪 Health & Fitness
(3)
free
20
Trauma Services
Trauma Services
Trauma Services
by New England Trauma Services LLC
Free

This app provides educational and training resources for first responders and property professionals dealing with biohazardous situations. It aims to assist in navigating remedial situations for families, businesses, and property owners.

Biohazard situation trainingEducational resourcesFirst responder support
🌟 Lifestyle
(1)
free

FAQ about Trauma Informed

Are there free trauma informed apps for iPhone?
Yes — 20 of the top trauma informed apps we rank are free to download, including Trauma Informed Spaces and L4: Trauma-informed Resources.
Trauma Informed Spaces has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 247+ trauma informed apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.

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