Best Trauma Informed Approaches Apps

Promoting healing from trauma.

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Reclaim: Trauma Recovery

Trauma Center Community

Trauma educationCommunity outreachTargeted support for specific groups

This app promotes global healing from trauma through education and community outreach. It offers resources to address the root causes of trauma, including PTSD and unresolved T.R.A.U.M.A. The platform specifically targets underserved communities and youth.

🌐 Social Networking

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Arizona Trauma Institute

Learn without Limits

Trauma-informed care coursesResiliency educationMobile learning access

Access trauma-informed care and resiliency education courses anytime, anywhere. This app offers a convenient way to learn through various formats, track your progress, and resume lessons easily. Stay updated with push notifications for continuous learning.

📚 Education

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by Palo Alto Veterans Institute for Research

Trauma Recovery

Trauma recovery skill trainingPsychological effects educationImmediate support resources

This app offers training and tools to practice six recovery skills for trauma survivors. It provides educational content on the psychological effects of trauma and loss, along with support resources for immediate help. Customizable reminders are included to encourage consistent skill practice.

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

30,000+ licensed therapistsTherapist matchingUnlimited messaging

(149K)

subscription

Trauma Healing Academy

Healing Trauma

Gain insights for awareness and self-compassionLearn trauma regulation hacksRe-regulate your nervous system

This app offers a program designed to help individuals heal from trauma, attachment wounding, and stress. It provides insights, regulation techniques, and progress tracking to foster self-compassion and create new ways of thinking and being.

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MyREBOOT

by REBOOT Recovery

Online courses on trauma healingLifeguides for coping skillsPodcasts and blogs

This app offers an online learning community focused on trauma healing and mental health. It provides courses, coping skill guides, podcasts, and blogs to support individuals facing these challenges.

Trauma Informed Medicine Ed.

Six educational modules on traumaUnderstanding trauma responseEnvironmental modification suggestions

Learn about trauma and effective response strategies with this educational app. It offers six modules covering various topics and provides practical advice for modifying your environment and patient interactions to better support those who have experienced trauma.

Do you have a trauma?

Self-assessment test for traumaQuick check-in featureImprovement suggestions

This app offers a self-assessment to help you evaluate potential trauma. It provides quick checks and offers suggestions for improving your situation. Designed for those seeking an initial understanding of their mental well-being.

Self help after trauma

End-to-end trauma recovery programSelf-help formatEvidence-based techniques

A self-help program designed to assist individuals struggling after experiencing trauma. It offers evidence-based techniques in a structured format to reduce symptoms and promote healing, accessible without a therapist or formal diagnosis.

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Therapy, covered by insurance

Trauma Informed Spaces

by University At Buffalo

Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

(8.9K)

SAMHSA Disaster Response App

by SAMHSA

Evidence-based mental health informationSubstance use resourcesTools for field use

This app provides behavioral health professionals with evidence-based information, tools, and resources for disaster response. It offers critical support for mental health and substance use in the field, simplifying the process of aiding those affected by disasters.

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Cerebral - Mental Health

Online Rx and Therapy

Telehealth visits with licensed therapistsOnline mental health assessmentPersonalized care plans

Access personalized mental health care from licensed professionals through telehealth. Get support for anxiety, depression, insomnia, and more with one-on-one therapy and medication management. Track your progress and access self-care tools all in one convenient app.

(32K)

Trauma Therapist Institute

Injury Recovery Community

Certified peer mentor matchingShared lived experience connectionsDirect in-app chat

Connect with certified peer mentors who share your lived experiences. This app facilitates meaningful connections through direct chat, offering support and resource guidance based on shared journeys.

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