250+ iOS apps curated and reviewed
Whether you're new to trauma informed approaches or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (1) | No | No | Sep 2026 | |
| 2 |  | Free | 4.6★ (99) | No | No | Oct 2026 | |
| 3 |  | Free | — | No | No | May 2026 | |
| 4 |  | Free | 5.0★ (1) | No | No | May 2026 | |
| 5 |  | Free | 5.0★ (1) | No | Yes | Oct 2026 | |
| 6 |  | Free | — | Yes | No | May 2026 | |
| 7 |  | Free | — | No | Yes | Aug 2026 | |
| 8 |  | Free | 4.7★ (3) | No | No | May 2026 |
Access evidence-based mental health tools and guides for a trauma-informed approach. Features include progress tracking, guided audio, a meditation timer, a mood journal, CBT worksheets, and grounding techniques. Prioritizes privacy with offline functionality and no data collection.
This app supports trauma recovery by guiding users through storytelling sessions to reprocess traumatic memories and regulate the nervous system. It offers bite-sized lessons, activities, and progress tracking to help users feel safer, calmer, and more in control.
