HereNOW Connect vs UpDown Method

HereNOW: Mental Health Support Employees, Veterans, Addiction and More HereNOW’s AI learns your mental health needs and automatically adjusts its content and features to best support YOU! Including meditations, journals, self-assessments, community message-boards, fitness, rewards, Telehealth, etc., the app can optimize it’s support for addiction recovery, depression, anxiety, PTSD, improving sleep, happiness and much more. Powerful Admin Dashboard for Businesses: Explore, analyze and export all user data. Including integrations to SalesForce, EMRs & more. EMPLOYEE WELLNESS: Engage and empower employees to understand, track and improve their mental wellbeing. Employers can track overall workforce health and foster peer appreciation. 86% report improvement in Happiness and Productivity. ADDICTION RECOVERY: Do assessments (BAM, BAM-R, etc.), create treatment plans, and track progress. For alumni stay connected, build community, improve outcomes and increase referrals. VETERANS: Successfully transition from military to civilian life. Manage PTSD, improve sleep and receive smart alerts for Suicide Prevention. Build community via message boards. GOVERNMENT: Helping communities (City, County, State, etc) support the mental health and addiction recovery of its residents. Use your peer support specialists to expand resources. STUDENT WELLNESS: Engage and empower students to understand, track and improve their mental wellbeing. Administrators can track overall workforce health and foster peer appreciation. 86% report improvement in Happiness and Productivity. HereNOW Connect gives people in recovery the tools to either self-manage their recovery or connect with and receive support from recovery support providers who are using our partner app HereNOW Provider. HereNOW Connect enables you to track your own fitness via your Apple Watch, or iPhone with health tracking supported by Apple HealthKit so that you can monitor your health and recovery goals under one roof. HereNOW Connect app shows you the following data from the Health app (HealthKit). - Steps - Active Energy (Read only) - Weight (Read only) - Height (Read only) - Heart Rate (Read only)

Transform your meditation experience with the UpDown Method. Our unique approach makes mindfulness engaging and accessible with short, gentle intervals that grow with you. Designed for both beginners and seasoned practitioners, the UpDown Method ensures meditation is a joyful and sustainable habit. Key features include: • Customizable session durations and rounds • Regular mindfulness check-ins • Progress tracking with session history and journaling • Simplified UI for enhanced user experience • Clear, step-by-step instructions for effective meditation practice