Workout & Interval Timer vs TABATA Timer / Interval Timer

Workout & Interval Timer can be used for fitness or workouts, especially suitable for Tabata Training. You can configure workouts, intervals, and sets. As the interface is easy and simple, you can start it quickly. Functions ■ Timer ・ You can set duration for workouts or intervals from 5 seconds to 59 minutes 55 seconds. ・The number of sets can be set from 1 to 99 sets. ■ Menu ・You can easily register the timer you often use. ・Up to 100 lists can be registered. ■ Sound, Vibration ・You can set on and off respectively. ・In silent mode, sounds aren’t available. ■ Read aloud ・You can set on and off. ・When reading aloud, the workout time and break time that you set are read aloud. ・There is no sound in the silent mode. Sound material: OtoLogic(https://otologic.jp) Sound material: MaouDamashii Please use for simple training or fitness.

It's a timer app suitable for Tabata training. All features are completely free to use. Features: - Quick start-up and comfortable operability. Create unlimited timers. - Freely set warm-up, ready, workout, interval, cool-down seconds, and set counts. - Customize colors, texts, background notifications, sounds, speeches, vibrations, screen flashes and icon badges. - Dark mode - Free URL scheme: tabatatimer:// --- What is Tabata Training? The Tabata Training workout requires 8 intervals of 20 seconds-all-out intensity exercise followed by 10 seconds of rest. Many of you might think how can one do 8 intervals in just 4 minutes? However, according to the research result by Professor Tabata, it is proven the best cardio workout as one can achieve both the aerobic and anaerobic exercises at the same time. Tabata training is a workout with high intensity and high efficiency. Quoted from: http://www.ritsumei.ac.jp/rs/category/tokushu/150715/