SoterCoach vs Dash
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
SoterCoach
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SoterCoach is designed to help you understand what may cause musculoskeletal injury during your working day. With the use of Soter device you’re able to synchronize data to get your high-risk movements breakdown.
Dash
Visualize your fitness data from Strava, Apple Health, or Garmin directly on your Home and Lock Screens. Track various activities and key metrics with customizable widgets. Offers a privacy-first approach, keeping your data on your device.
- Customizable widgets for Home and Lock Screen
- Connects to Strava, Apple Health, and Garmin
- Tracks running, cycling, swimming, skiing, and more
- Displays weekly, monthly, and yearly stats
- Monitors mileage, pace, elevation, and heart rate
- Privacy-first data handling
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Turn your Strava, Apple Health, or Garmin workouts into widgets you can read at a glance. Track running, cycling, swimming, skiing, multi-sport, and steps right from your Home Screen and Lock Screen. - Pick your data source Connect Strava, Apple Health, or Garmin and switch whenever you want. - See your progress instantly Choose small, medium, and large widgets with weekly, monthly, and yearly stats and metric trends. - Track the metrics that matter Follow mileage, pace, elevation, heart rate zones, goals, heatmaps across time periods, Training Load (TRIMP), Metric Trends, Cycling Power and Achievements. - Great for Apple Health too Use Steps Mode, goal widgets, and trend views even without Strava. - Privacy-first Your workout data stays on your device. We do not track users. Whether you're training for a race or just want a better workout dashboard, Dash keeps your progress visible all day. More widgets and metrics are coming soon. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dashworkouts.app/privacy/
Screenshots
Verdict
The clearest difference is in-app purchases: SoterCoach at none against Dash's 3. SoterCoach also leads on iOS requirement (12.0 vs 26.0). Dash's advantage is update cadence (weekly vs every 5 weeks). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Dash sells 3 in-app purchases, starting at $1.99 per month. SoterCoach asks for nothing beyond the download.
SoterCoach ships an update every 5 weeks, Dash weekly. The most recent releases landed on October 6, 2026 and October 8, 2026 respectively.
| Parameter | SoterCoach | Dash |
|---|---|---|
| Price | Free | Free |
| Rating | — | 3.4 (13 ratings) — better |
| Positive reviews | — | 64.7% of reviews |
| Number of ratings | — | 13 — better |
| Update frequency | Every 5 weeks | Weekly — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | — | Freemium |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 12.0 — better | 26.0 |
| Further details — not scored | ||
| Size | 46 MB | 114 MB |
| Age rating | 4+ | 4+ |
| Developer | Soter Analytics LTD | Rui Peres |
In-app purchases
SoterCoach
No in-app purchases
Dash
- Dash Pro7 Days trial$1.991 Month
- Dash Pro7 Days trial$14.991 Year
- Dash Pro - Lifetime$49.99
