Fast Tracker vs Ease

FastTrack is the world's most simple and flexible fasting tracker. Perfect for those beginning intermittent fasting and looking for a place to start. Choose your fast length and the app will time your fasts and eating periods. - Simple and easy to use - Pick when to start fasting and eating periods - Alerts to remind you when to start and finish fasting - Weight tracking to view your progress over time This is the easiest fast tracker to use if you're just starting out fasting. Simply tell the app when you start and stop eating and it will automatically track your fasts, notifying you when you should begin and end fasting according to your schedule. Studies have shown that Intermittent fasting may help you burn fat, build muscle, reduce oxidative stress and inflammation, and prevent many diseases. Consult a doctor before beginning any new diet program. See terms of service here: https://www.appfactoryfitness.com/terms-of-service/fasttrack-terms-of-service

Ease is a calm, encouraging intermittent fasting tracker — made for people trying fasting for the first time. No pressure, no guilt, no calorie counting. Just a beautiful timer and a gentle guide. WHY EASE • A big, clear fasting timer that shows your current stage at a glance • Understand what happens in your body — digestion, fat burning, ketosis, autophagy • Friendly protocols from 12:12 to 16:8 and beyond • A soft, supportive tone — progress without the pressure TRACK YOUR PROGRESS • Streaks, history and a monthly calendar • See your average fasting length and trends • Gentle reminders when your eating window opens and closes EASE PREMIUM Unlock full statistics and charts, every fasting phase in detail, all protocols (16:8, 18:6, 20:4, OMAD) and delicate notifications. Try Premium free for 7 days. Start today — fasting really is easier than it seems. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/