Vape Quitting Tracker vs Stop Vaping Challenge

● Track and stay motivated to quit for good by seeing the amount of cash and time saved. ● Whole distractions hub with images, music, games, and community to support you when the cravings hit. A support system, rather than a tracker, the Quit Vaping Addiction Calendar lets you stay motivated and accountable to quit vaping for good. Packed in a simple UI are features that help you understand your bad habit, and manage it, so you can get rid of it for good. Quitting vaping for good is tremendously hard, but it’s a bit easier with our free quit vaping app. -------------- STOP VAPING WITH FEATURE-RICH QUIT VAPING TRACKER -------------- ■ PROGRESS TRACKING: - Use the counter to track your progress down to the second. Stay motivated by monitoring your journey with precision, and celebrating every moment of success. ■ CUSTOMIZED QUITTING SUPPORT: - Create your own reasons to quit vaping, or use one of the scientifically based facts about quitting. Tailor your quitting experience to your unique motivations or leverage scientifically proven insights for effective quitting strategies. ■ MOTIVATIONAL REMINDERS: - Add reasons why you would like to see yourself succeed and stop vaping. Reinforce your commitment to quitting by articulating your personal motivations, and keeping them at the forefront of your journey. ■ EMERGENCY ASSISTANCE: - Use the special panic button will help you send a text to a friend who may be able to help you and be an accountability partner. This means that you can access immediate support during challenging moments, fostering accountability and encouragement from trusted allies. ■ REWARD SYSTEM: The in-app badge system allows you to be rewarded for your success. Earn recognition for your achievements, reinforcing positive behaviors and providing tangible milestones of progress. ■ DISTRACTION TOOLS: - Distractions section will help you take your mind off of vaping and introduce you to something more positive and soothing. Redirect your focus away from vaping triggers with engaging and calming activities, supporting relaxation and stress management. ■ FINANCIAL MOTIVATION: - Built-in money calculator will show you how much money you have saved since quitting. Visualize the financial benefits of quitting, empowering you with concrete evidence of the positive impact on your wallet. ■ COMMUNITY SUPPORT: - Motivational quotes and testimonials will ensure that you are not alone in this process to stop your vaping addiction. Draw inspiration and encouragement from shared experiences, fostering a sense of community and solidarity in your quitting journey. ■ TIME SAVED AWARENESS: - Built-in time counter will let you know how much time you save per day since quitting. Recognize the time reclaimed by quitting vaping, reinforcing the significance of your decision and motivating continued progress. ■ PERSONALIZED APP EXPERIENCE: - Change the look and feel of the app with a skins section to personalize the app to what you want. Customize the app's appearance to match your preferences, creating a more engaging and enjoyable quitting process. The most important thing to stop addiction is to start by downloading our app. Then we’ll give you the tools to stop your vaping addiction to good and transform your life. ► Download the Quit Vaping Addiction Calendar app now for FREE. ----------------------------- ◆ WHY YOU SHOULD QUIT VAPING: 1. E-cigarettes and vaping devices are NOT risk-free. While they are considered less harmful than traditional cigarettes, research suggests they can lead to negative health consequences. 2. Vaping often involves nicotine or marijuana, both addictive substances with known health risks. 3. Using e-cigarettes as a method for quitting smoking is not proven effective 4. E-cigarettes are popular among young people, including non-smokers, and may lead some to start smoking traditional cigarettes.

Thinking about quitting vaping, but not sure where to start? Why not try the Stop Vaping Challenge? It’s very simple: 1. Start the Challenge Timer. 2. Go for as long as you can without vaping. 3. Check in regularly by entering Mood and Cravings information and recording photo and video diary entries in Memory. 4. If you vape one day, don’t forget to end the Challenge Timer. More importantly, start again! Trying as many times as you can is important. 5. Make it more fun by earning badges and challenging your friends! Stop Vaping Challenge is part of a research study at the Dalla School of Public Health at the University of Toronto. By downloading this app and consenting to use it, you are helping researchers and clinicians better understand the process of quitting vaping. For more information, visit the study page: https://www.otru.org/studies/quitvapestudy.html