Stop Vaping Challenge vs Quit Vaping Tracker by Cease

Thinking about quitting vaping, but not sure where to start? Why not try the Stop Vaping Challenge? It’s very simple: 1. Start the Challenge Timer. 2. Go for as long as you can without vaping. 3. Check in regularly by entering Mood and Cravings information and recording photo and video diary entries in Memory. 4. If you vape one day, don’t forget to end the Challenge Timer. More importantly, start again! Trying as many times as you can is important. 5. Make it more fun by earning badges and challenging your friends! Stop Vaping Challenge is part of a research study at the Dalla School of Public Health at the University of Toronto. By downloading this app and consenting to use it, you are helping researchers and clinicians better understand the process of quitting vaping. For more information, visit the study page: https://www.otru.org/studies/quitvapestudy.html

Worried about what vaping is doing to your health? Do you want to quit vaping, but don't know where to start? Cease is a proven solution to help you quit vaping by using a combination of tracking, mental exercises, and social features. Join us on our journey to creating a vape free world. -------------------- Features: -------------------- • Track vape hits easily through the app, with widgets, or with shortcuts • Custom generated Quit Plans • Ease into quitting with daily vape hit limits • Automated notifications for reminders, daily motivation, and tips • Create custom recurring reminders • Visualize your progress with streaks and graphs • Write journal entries and track your mood day-by-day • Invite buddies to stay accountable and quit together • Track money saved & nicotine ingested • Easily edit your data on days you forgot to track • Daily meditation, mindfulness, and breathing exercises to curb cravings -------------------- Track Vape Hits: -------------------- Easily track your vape hits by hitting a large button in the app, with Lock Screen or Home Screen widgets, or with shortcuts . Forgot to track for day? No problem! Cease makes it easy to go back and edit your vaping diary. -------------------- Monitor Your Progress: -------------------- Cease makes it easy to stay on top of your goals. Visualize how far you've come using simple bar graphs, detailed statistics, and engaging heat maps. -------------------- Customized Quit Plan: -------------------- Select the date you want to quit vaping and we'll generate a custom plan to help you get there. Cease will lower the amount of hits you take daily to help reduce nasty withdrawal symptoms. On top of that, get a customized daily routine to help reduce your cravings. -------------------- Daily Routine: -------------------- Nothing keeps a person accountable like a routine! Cease generates a 4-step daily routine with tasks including breathing exercises, nightly journaling, mindfulness breaks, and meditation. Complete these tasks to stay on track and reduce nicotine cravings. -------------------- Buddies: -------------------- Easily invite your friends to use Cease with a simple text message. Stay motivated by viewing their daily hits and streak. -------------------- Dedicated Support: -------------------- The Cease team wants you to quit vaping just as bad as you do. We're working hard 24/7 to bring more valuable features to the app and improve your quitting experience. Feel free to reach out to us anytime. We love all feedback! Quitting vaping is hard. Cease is here to help. Download now and quit vaping for good!