Keep A Breast vs Happier

The Keep A Breast App wants to help you establish your own routine and approach to the breast self-check. The app helps guide you in your self-checks as well as lets you schedule a monthly reminder - so you never miss your monthly check! The Keep A Breast app is a new app designed to further support you in your self-check journey - we’re here to be your breast bud. Step-by-step self-check tutorial featuring animated gifs Scheduling feature based on your menstrual cycle (we have tips if you don’t have one, too!) Breast health resources and information Direct connection to virtual care via Carbon Health Stories from breast cancer survivors Rewards for users who check themselves monthly In-app sharing feature With 40% of diagnosed breast cancers being self-detected, establishing what is "normal" for you is an important step to knowing your body. Knowledge is Power. ABOUT The Keep A Breast Foundation™ is a nonprofit organization with a mission to empower young people around the world with breast health education and support. 2020 marks Keep A Breast’s 20th Anniversary! Since its inception in 2000, KAB has worked with young people to remove the shame associated with breasts and breast health. Through various initiatives and programs such as breast cast art exhibitions, “Non Toxic Revolution”, "i love boobies!" campaign, and the new “Keep A Breast App”, KAB has opened up the dialog about breast cancer, and has proven to be a doorway to breast self-awareness and education. Keep A Breast has grown into the leading global youth-based breast cancer prevention organization, with global affiliates in Europe, based in France, and partners in Mexico, Zambia, Kenya, and The Democratic Republic of Congo. Constantly pushing the boundaries of the pink ribbon status quo, Keep A Breast has always encouraged young people to love their boobies, get to know their bodies, and be aware of changes.

The Happier app gives you the tools, tips, and insights to build a happier life—based on the research of happiness expert Gretchen Rubin. Apps that tell you what to do will never work for everyone. Happier is designed to help you figure out what actually makes you happier, then gives you the tools and guidance to make it happen. WHAT YOU GET: Daily content to keep you moving forward: Learn from fresh tips, reflection prompts, quick challenges, and insights every day. Habit-building tools that match how you work: Try different tracking methods to find what clicks: streaks, photo logs, journal entries, number tracking, and more. Track any habit you choose—exercise, reading, sleep, relationships, creativity, organization, whatever matters to you. Personalized recommendations based on your personality: Take the Four Tendencies quiz to discover whether you’re an Obliger, Questioner, Upholder, or Rebel–then try the tools and approaches that fit your tendency, so you’re working with your nature instead of against it. Fun challenges when you need a boost: There’s always room for a bit of fun. Spin the Challenge Wheel for instant prompts you can complete in minutes—clear a drawer, text a friend, take ten deep breaths, try something new. Or, dive into a 7-day Jump-Start, designed to help you break out of old patterns. Whether you're focused on self improvement, personal growth, or simply building better daily habits, Happier gives you a flexible approach that adapts to your life. TRY THE HAPPIER APP FOR FREE: Download Happier for free and start building a new happiness habit. Subscribe to unlock unlimited habit tracking and full access to all tools and daily content. ABOUT GRETCHEN RUBIN Gretchen Rubin is the author of multiple New York Times bestsellers on happiness and habit formation, including The Happiness Project and The Four Tendencies. WANT TO LEARN MORE? For resources and support: https://thehappierapp.com Terms of Service: https://thehappierapp.com/terms-of-service Privacy Policy: https://thehappierapp.com/privacy-policy