Comparison

Keep A Breast vs Kaio

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Keep A Breast

This app guides users through monthly breast self-checks with step-by-step tutorials and personalized reminders. It also provides breast health resources, survivor stories, and connects users to virtual care.

Highlights
  • Step-by-step self-check tutorial
  • Monthly reminder scheduling
  • Breast health resources
  • Virtual care connection
  • Survivor stories
  • Rewards for monthly checks
Features
Read full description

The Keep A Breast App wants to help you establish your own routine and approach to the breast self-check. The app helps guide you in your self-checks as well as lets you schedule a monthly reminder - so you never miss your monthly check! The Keep A Breast app is a new app designed to further support you in your self-check journey - we’re here to be your breast bud. Step-by-step self-check tutorial featuring animated gifs Scheduling feature based on your menstrual cycle (we have tips if you don’t have one, too!) Breast health resources and information Direct connection to virtual care via Carbon Health Stories from breast cancer survivors Rewards for users who check themselves monthly In-app sharing feature With 40% of diagnosed breast cancers being self-detected, establishing what is "normal" for you is an important step to knowing your body. Knowledge is Power. ABOUT The Keep A Breast Foundation™ is a nonprofit organization with a mission to empower young people around the world with breast health education and support. 2020 marks Keep A Breast’s 20th Anniversary! Since its inception in 2000, KAB has worked with young people to remove the shame associated with breasts and breast health. Through various initiatives and programs such as breast cast art exhibitions, “Non Toxic Revolution”, "i love boobies!" campaign, and the new “Keep A Breast App”, KAB has opened up the dialog about breast cancer, and has proven to be a doorway to breast self-awareness and education. Keep A Breast has grown into the leading global youth-based breast cancer prevention organization, with global affiliates in Europe, based in France, and partners in Mexico, Zambia, Kenya, and The Democratic Republic of Congo. Constantly pushing the boundaries of the pink ribbon status quo, Keep A Breast has always encouraged young people to love their boobies, get to know their bodies, and be aware of changes.

About

Kaio

Features
Read full description

Achieve Mind and Body Balance with Kaio – Your AI Coach for Lasting Wellness Imagine having a personal coach always by your side — guiding your workouts, supporting your mindset, and keeping you motivated. That’s Kaio, the AI-powered wellness app built to help you succeed. Why Choose Kaio? Personalized Levels: Adaptive mind & body sessions designed around your goals and intensity. AI Support & Coaching: Chat with Kaio anytime for motivation, guidance, and tailored advice. Gamified Progress: Unlock levels, celebrate wins, and stay motivated as you advance. Mind & Body in One: From meditation to strength training, balance both sides of your wellness journey. Kaio isn’t just an app — it’s your AI partner for growth. Whether you want more energy, less stress, or a stronger body, Kaio helps you take the next step every day. Start your journey today and make balance your superpower. Kaio offers auto-renewable subscriptions to unlock all premium features. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Keep A Breast3 screens
Kaio4 screens

Verdict

The call

The clearest difference is in-app purchases: Keep A Breast at none against Kaio's 2. Keep A Breast also leads on ads (none vs shown) and update cadence (every 10 days vs every 4 months). On price, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Kaio sells 2 in-app purchases, starting at $4.99 per month. Keep A Breast asks for nothing beyond the download.

UpkeepUpdate frequency

Keep A Breast ships an update every 10 days, Kaio every 4 months. The most recent releases landed on September 26, 2026 and September 8, 2026 respectively.

Scorecard3 real differences · 7 level
Keep A Breast versus Kaio: the parameters behind the verdict, then further details
ParameterKeep A BreastKaio
PriceFreeFree
Rating5.0 (14 ratings) — better—
Positive reviews83.3% of reviews—
Number of ratings14 — better—
Update frequencyEvery 10 days — betterEvery 4 months
AdsNo — betterYes
In-app purchasesNo — betterYes
MonetizationFree—
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS16.215.1 — better
Further details — not scored
Size45 MB50 MB
Age rating4+4+
DeveloperThe Keep A Breast FoundationRealentless

In-app purchases

None

Keep A Breast

No in-app purchases

2 purchases

Kaio

Subscriptions2
  • Monthly Membership7 Days trial$4.991 Month
  • Yearly Membership7 Days trial$39.991 Year

Questions

Is Keep A Breast free?
Keep A Breast is free to download, with no in-app purchases.
Is Kaio free?
Kaio is free to download, with in-app purchases available.
Do Keep A Breast or Kaio have ads?
Kaio shows ads; Keep A Breast does not.
Which is updated more often, Keep A Breast or Kaio?
Keep A Breast ships an update every 10 days, and Kaio every 4 months. Most recently, Keep A Breast was updated on September 26, 2026 and Kaio on September 8, 2026.

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