RAINN vs #WithYouToo

The RAINN app gives survivors of sexual violence and their loved ones access to support, self-care tools and information to help manage the short- and long-term effects of sexual violence. Find Support. The app’s “Hotline” feature can connect you directly with one-on-one support from a trained support specialist on RAINN’s National Sexual Assault Hotline via phone or online chat. It’s free, confidential and available 24/7. You can also chat with other survivors in our peer-to-peer HelpRoom. Practice Self-Care. The app’s “Self-Care” section contains exercises to help you take a moment for yourself as you heal. They include a Mood Tracker to help you reflect on how you’re feeling and figure out the best ways to care for yourself; relaxing visuals from The Monday Campaign to help you destress; and audio exercises from Headspace for calming meditation. Learn More. The app’s “Learn” section includes helpful information on sexual violence topics, finding and giving support, and healing. You can also hear from survivors offering their own real-life stories of hope and healing. To learn more about the National Sexual Assault Hotline and RAINN, the largest anti-sexual violence organization in the U.S., visit rainn.org.

Be there —in the calm or the crisis #WithYouToo helps you build safer relationships and show up for your people when it matters most. It teaches everyday emotional literacy, consent, and boundary-setting — skills for friendship, dating, and community care. Our first release also includes the Sexual Assault First Aid Kit — a calm, step-by-step digital guide for supporting yourself or a friend after sexual harm. It’s one example of the depth of care that lives inside #WithYouToo. Why #WithYouToo Because safety starts with each other. Not another “mental-health app” — a guided space to: Discover Your Support Style Find your natural way of caring — calm, energizing, grounding, or planning — and learn how to use it. Build Your Circle Invite trusted people and practice everyday check-ins that strengthen connection. Make Your PACT Track mood & capacity, reflect daily, and grow self-trust through small, steady actions. Access Safety Plans Quick-action guidance for tough moments — starting with the Sexual Assault First Aid Kit to help you or a friend after harm. Learn Micro Lessons Short insights on empathy, communication, and repair — skills that make relationships healthier. Made for real life Whether you’re a student, roommate, or teammate, #WithYouToo gives you tools to build trust before a crisis and support through one. Built with care Created by trauma-informed experts & survivors, ethically designed, privacy-first. You control what’s shared — always. In the calm or the crisis, we’re #WithYouToo. -- This app is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of qualified healthcare providers regarding any medical or mental health concerns. In case of emergency, contact local emergency services immediately.