RAINN vs Kindly Wellness

The RAINN app gives survivors of sexual violence and their loved ones access to support, self-care tools and information to help manage the short- and long-term effects of sexual violence. Find Support. The app’s “Hotline” feature can connect you directly with one-on-one support from a trained support specialist on RAINN’s National Sexual Assault Hotline via phone or online chat. It’s free, confidential and available 24/7. You can also chat with other survivors in our peer-to-peer HelpRoom. Practice Self-Care. The app’s “Self-Care” section contains exercises to help you take a moment for yourself as you heal. They include a Mood Tracker to help you reflect on how you’re feeling and figure out the best ways to care for yourself; relaxing visuals from The Monday Campaign to help you destress; and audio exercises from Headspace for calming meditation. Learn More. The app’s “Learn” section includes helpful information on sexual violence topics, finding and giving support, and healing. You can also hear from survivors offering their own real-life stories of hope and healing. To learn more about the National Sexual Assault Hotline and RAINN, the largest anti-sexual violence organization in the U.S., visit rainn.org.

Kindly is your AI-powered mental wellness companion, designed for both individuals seeking daily mental health support and healthcare professionals who need clinical tools for patient care. Built with evidence-based techniques from CBT, DBT, and ACT — Kindly helps you track your mood, journal your thoughts, practice breathing exercises, and build healthier habits. All from one private, offline app. FREE WELLNESS TOOLS (9 features, free forever): • Mood Tracking — Log your daily mood with emoji-based tracking • AI Chat — Conversational wellness companion using CBT/DBT/ACT techniques • Journal — Guided journaling with AI prompts • Breathing Exercises — Animated breathing guides for calm and focus • Affirmations — Daily positive affirmations • Coping Toolkit — Evidence-based coping strategies • Gratitude Journal — Daily gratitude practice • Daily Check-In — Quick daily wellness assessment • Crisis Safety — Immediate access to 988 Suicide & Crisis Lifeline and emergency resources PRO TOOLS ($4.99/month or $39.99/year): • Mood Insights & Analytics — Visualize mood patterns over time • Sleep Log — Track sleep duration and quality • Habit Tracker — Build and track daily habits • Worry Journal — Reframe anxious thoughts • Emotion Wheel — Explore and identify complex emotions • Weekly Reflection — Structured weekly self-review • Self-Care Planner — Plan and track self-care activities • Mindfulness Timer — Guided mindfulness sessions • Data Export — Export your data in JSON/CSV • Safety Plan — Personalized crisis safety plan CLINICAL TOOLS ($19.99/month or $149.99/year): • Everything in Pro included • Patient Dashboard — Manage patient caseloads • Clinical Notes — SOAP-format session documentation • Outcome Tracking — PHQ-9, GAD-7, PCL-5, AUDIT assessments • Session Management — Schedule and track sessions • Client Mood Overview — Monitor patient mood trends • Treatment Plans — Create and track treatment goals • Progress Reports — Generate clinical reports • Institutional Analytics — Aggregate outcome data PRIVACY FIRST: • 100% offline — all data stays on your device • No accounts, no cloud sync, no tracking • No data collection whatsoever IMPORTANT DISCLAIMER: Kindly is a wellness companion, not a substitute for professional mental health care. It does not diagnose, treat, cure, or prevent any disease or mental health condition. If you are experiencing a crisis, please call 988 (Suicide & Crisis Lifeline). https://www.apple.com/legal/internet-services/itunes/dev/stdeula/