Waffle vs ElliesNote

Waffle is the #1 shared journal app for staying connected and getting to know your partner, family, friends, or anyone you care about better. By journaling together on Waffle, you and your journal members will feel seen, heard, and loved. THE BEST SHARED JOURNAL APP Waffle lets you practice self-care together with your favorite people. Journaling consistently can be hard on your own, but it's easier and more fun together, like sharing a warm, fluffy waffle. Share photos and videos to tell them about your day, record memories, and capture the little things that might otherwise be forgotten—all in one journal. STAY UPDATED LIFE UPDATES "Documenting our married life together -- the highs, lows, and little things in between" - Amber "I love when I get notifications" - Karla No matter how far apart you are or how busy your day is, Waffle lets you take intentional moments to connect. Open the Waffle app at the end of the day, unwind, and share your story. If you thought about them during the day, let them know in your journal entry! WAFFLE TIME "When my friend says "Waffle time, people!" at the end of the day, my face lights up" - Lucy "Especially helped my girlfriend to recenter at the end of the day and see the many good parts of life that are easily drowned out." - Herman WAFFLE OF THE DAY QUESTIONS "Get to know each other better even though we've been married for 20 years" - Faith "It's a form of therapy. Brought me and my sister closer than ever." - Rita Waffle of the Day questions are designed to strengthen your relationships. By answering them each day, you and your journal members will get to know each other better. It helps you understand what's on their mind and lets them know what's on yours. Waffle makes sharing easy, with no pressure, in a relaxed and non-confrontational way. AESTHETIC JOURNAL COVERS "Allowed me and my mom to connect on a deeper level" - Cecilia "Allows me to vent in a constructive way" - Isabella Your everyday tool should be pretty and aesthetically pleasing. Choose the cover that lifts your spirits the most. Waffle can help you if you are: • A long-distance couple • A military family staying connected during deployment • Looking to make therapy sessions more effective by sharing your day-to-day events and feelings with your therapist • A mother and daughter communicating better in a non-confrontational way • Reuniting and staying connected with your childhood friends • Trying to stay off social media and focus on the relationships that matter most • Strengthening your faith through a prayer journal • Reconnecting after a long marriage • An engaged couple getting ready for married life • Offering emotional support to your best friend • Making parenting or co-parenting easier • Sharing your baby photos with context • Practicing gratitude in a group • Dealing with an eating disorder • Increasing sexual intimacy in your relationship • In a long-distance relationship, struggling with time differences • Looking to improve couple therapy • Looking to connect with your children A NEW FORM OF THERAPY "It's a therapy for us" - Mariah "Extra helpful for my therapy sessions" - Isabella "Honestly this app is helping us more than our marriage counseling did" - Holly We believe that shared journaling is a new form of therapy that can restore meaningful human connections—connections that are essential to our emotional health and well-being but are rapidly disappearing in our society. With Waffle Plus, you’ll be able to: • Add photos and videos to any entry • Record and attach voice memos • Unlock unlimited premium daily question decks • Choose from our entire collection of premium covers • Export your journal as a printable PDF Say hi at support@journal.com or visit wafflejournal.com. Terms: https://www.wafflejournal.com/terms Privacy policy: https://www.wafflejournal.com/privacy-policy

Living with CFS or ME means navigating a body that doesn't follow the same rules. Energy is unpredictable, symptoms shift day to day, and keeping track of it all can feel like another drain on what little you have. ElliesNote is a symptom and energy tracker built specifically for people with Chronic Fatigue Syndrome and Myalgic Encephalomyelitis. It's designed to ask as little of you as possible — because on the days when logging feels like too much, that's when it matters most. LOG YOUR DAY Rate your energy on a simple 1–5 scale and tap the symptoms you're experiencing: fatigue, brain fog, headache, muscle pain, joint pain, dizziness, nausea, or sleep disturbance. Add a note if you want. Log multiple times a day. Morning and evening reminders help you stay consistent without having to think about it. CRASH DAYS On hard days, tap "I'm Crashing Today." It's tracked separately from your regular entries and shows up clearly across your history — no need to force it into a log note. INSIGHTS The Insights screen shows how your energy and symptoms trend over 7, 14, or 30 days. Useful for spotting patterns, understanding your limits, and sharing data with a doctor or specialist. APPLE HEALTH Connect to Apple Health and ElliesNote automatically pulls in your sleep duration, resting heart rate, HRV, and step count. See how they correlate with your energy without entering a thing manually. YOUR HISTORY Browse your logs month by month. See which days you logged, which you missed, and which were crash days — all in one place. ELLIESNOTE PREMIUM Unlock the full picture: • Personalised energy insights • 14-day and 30-day trend charts • Apple Health sync (sleep, HRV, resting HR, steps) • Full calendar history, month by month • 30-day missed-day tracking Try Premium free for 7 days, then choose monthly or annual billing. Cancel anytime in App Store settings. Built with care for the CFS/ME community.