Primal Pathway vs Halfglass

Obesity and metabolic disorders such as diabetes, pre-diabetes, dyslipidemia, and metabolic syndrome are some of the most serious health conditions affecting individuals in the United States. Obesity is a complex, chronic, relapsing, multifactorial, neurobehavioral disease with adverse metabolic, physical, and psychosocial health consequences. It is not a character flaw or just about will power. The Lifestyle and Metabolic Medicine care team creates a positive environment focused on education and encouragement, eliminating the blame and shame that can be associated with being overweight or obese. A Holistic, Lifestyle-Based Approach The Lifestyle and Metabolic Medicine program provides patients with a new framework and new tools; it’s not conventional ‘eat less, exercise more’ advice. We advocate: • Eating whole foods; more protein, vegetables, and healthy fats while reducing refined carbohydrates • Timing meals appropriately • Getting adequate sleep • Managing stress • Optimizing physical activity Primal Pathway Mobile Health Platform App Features include: • Primal Pathway educational curriculum digital library • ‘Smart scale’ weight tracking • Third-party integration with Apple Health (not including iPad) • Blood pressure cuff integration (only available in the USA) • Meal tracking for carbohydrate, protein, fat, and calorie content • Exercise log • Hydration tracking • HIPAA compliant messaging capabilities with your health coaching team • Personal progress tracking • Remote Patient Monitoring services with your Lifestyle & Metabolic Medicine team

Halfglass is mental fitness you can actually stick with, because it sounds like music you would choose to play anyway. Everyone loops songs in their head. Halfglass makes that loop work for you. Every track pairs a catchy, earworm-designed hook with a genuine cognitive reframe, so positive, grounded thinking slips in through repetition. No worksheets, no meditation bells, no cringe. WHY IT WORKS Your mind replays what it hears most. Repetitive negative thinking is the loop that fuels stress and keeps you up at night. Halfglass hands your mind better material to replay, crowding out the old patterns with songs built to be just as sticky. WHAT IS INSIDE - A growing catalog of original songs engineered around real mental-fitness reframes - Soundcheck mood scans that read where you are and point you to the right music - Personalized Stacks, sets of tracks matched to what you are working on - Energy levels (Chill, Mid, High) so the vibe fits your moment, whether you are winding down, focusing, or pushing through - Themed collections inspired by the movies, books, and voices you love - 28 thinking traps to recognize, and the songs made to interrupt each one - Six evidence-based frameworks woven through the catalog - Offline downloads so you can listen anywhere - Progress reports that show how your listening adds up over time MADE TO BE REPLAYED These are not affirmations read over spa music. They are real songs, catchy enough to get stuck on their own, with positive messaging built right into the hook. Put one on when a familiar spiral starts and you have an actual tool instead of just reassurance. YOUR MIND. YOUR CONTROL. YOUR VIBE. Start free and explore the catalog. Upgrade any time to unlock the full library, personalized Stacks, offline listening, and your progress reports. Halfglass supports everyday mental wellness and healthier thinking habits. It is not a medical device and is not a substitute for professional care. HalfGlass offers auto-renewable subscriptions. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically for the same period unless auto-renew is turned off at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in your Apple Account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use (EULA): https://halfglass.app/terms Privacy Policy: https://halfglass.app/privacy