Parts Work vs Halfglass

Parts Work is an AI-powered coach designed to help you explore and understand the inner landscape of your mind. Inspired by the Internal Family Systems (IFS) model introduced in No Bad Parts by Dr. Richard C. Schwartz, this app guides you through reflective conversations to identify and map the distinct "parts" of your psyche. Over time, it helps you build greater internal awareness, self-compassion, and emotional clarity. Whether you’re curious about self-discovery or seeking personal growth, Parts Work AI provides a structured and supportive space for ongoing inner dialogue. Disclaimer: This app is not intended to provide medical or psychological diagnoses, treatment, or advice. Always consult with a qualified healthcare provider for guidance regarding any mental health concerns. Do not rely solely on this app for making decisions related to your mental health or well-being.

Halfglass is mental fitness you can actually stick with, because it sounds like music you would choose to play anyway. Everyone loops songs in their head. Halfglass makes that loop work for you. Every track pairs a catchy, earworm-designed hook with a genuine cognitive reframe, so positive, grounded thinking slips in through repetition. No worksheets, no meditation bells, no cringe. WHY IT WORKS Your mind replays what it hears most. Repetitive negative thinking is the loop that fuels stress and keeps you up at night. Halfglass hands your mind better material to replay, crowding out the old patterns with songs built to be just as sticky. WHAT IS INSIDE - A growing catalog of original songs engineered around real mental-fitness reframes - Soundcheck mood scans that read where you are and point you to the right music - Personalized Stacks, sets of tracks matched to what you are working on - Energy levels (Chill, Mid, High) so the vibe fits your moment, whether you are winding down, focusing, or pushing through - Themed collections inspired by the movies, books, and voices you love - 28 thinking traps to recognize, and the songs made to interrupt each one - Six evidence-based frameworks woven through the catalog - Offline downloads so you can listen anywhere - Progress reports that show how your listening adds up over time MADE TO BE REPLAYED These are not affirmations read over spa music. They are real songs, catchy enough to get stuck on their own, with positive messaging built right into the hook. Put one on when a familiar spiral starts and you have an actual tool instead of just reassurance. YOUR MIND. YOUR CONTROL. YOUR VIBE. Start free and explore the catalog. Upgrade any time to unlock the full library, personalized Stacks, offline listening, and your progress reports. Halfglass supports everyday mental wellness and healthier thinking habits. It is not a medical device and is not a substitute for professional care. HalfGlass offers auto-renewable subscriptions. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically for the same period unless auto-renew is turned off at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in your Apple Account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use (EULA): https://halfglass.app/terms Privacy Policy: https://halfglass.app/privacy