DrinksRation vs Smplicare AgeWell App

Do you currently, or have you served in the Armed Forces? Is it time to feel better and save money by drinking less alcohol? If so, DrinksRation can help. DrinksRation allows you to keep track of the units and calories in your drinks, set goals and provide feedback on how you drink compared to others. With DrinksRation, you can: - Track the units and calories in your drinks - Log low alcohol drinks - Learn more about the health benefits of cutting down - Set goals to support you in drinking less alcohol - Feel supported with regular and personalised feedback via notifications - Visualise your drinking behaviours and identify difficult periods - Support research by allowing access to Apple Health data. DrinksRation has been developed by the King’s Centre for Military Health Research with support from the British Armed Forces, Lancaster University, Combat Stress and the Armed Forces community. By using this app you’ll be helping us understand the drinking behaviours of the Armed Forces community and allow us to help those in need. DrinksRation has been recommended by Combat Stress. DrinksRation has been funded by the Medical Research Council and the Forces in Mind Trust. The app is managed by Dr Daniel Leightley (daniel.leightley@kcl.ac.uk) who is a researcher based at the King’s Centre for Military Health Research. If you have any feedback, please contact Dr Daniel Leightley (daniel.leightley@kcl.ac.uk). All feedback will be responded to within 7 working days.

Everyday Movement. Lifelong Confidence. Build strength and balance with expert-led routines that fit easily into your day. No stress, no pressure, just progress. If you’re working towards climbing stairs, walking outdoors, or just feeling steadier at home, Smplicare is here to support your goals, every day. Why Smplicare • Expert-designed: Based on proven fall prevention programmes (FaME & Otago) • Easy to use: Built with and for older adults, no tech experience required • Proven to work: After just a few months of daily use, our early users reported a 27% reduced fear of falling, 60% exercised more each week and 64% felt stronger and more flexible Top Features: • Daily exercise videos tailored to your mobility goals (10 or 30 min) • Simple self-assessments to understand your balance, flexibility, and strength • Progress tracking with red-amber-green scores and insights • Motivational support with health tips and daily check-ins • Wearable connectivity (Fitbit, Garmin, Polar, Tanita) to track health metrics Subscription & Payment Details Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your iTunes Account will be charged for renewal within 24 hours prior to the end of the current period. You can manage your subscriptions and turn off auto-renewal by going to your Account Settings after purchase. Payment will be charged to your iTunes Account at confirmation of purchase. If you subscribe before your free trial ends, the remaining trial period will be forfeited as soon as your purchase is confirmed. Please Note: If you found out about Smplicare through your local council, check your invitation email or information sheet for instructions on how to sign up. Helpful Links: Privacy Policy: https://www.smplicare.com/privacy_policy Terms of Service: https://www.smplicare.com/terms_and_conditions