Start Elliptical vs ToneScape

Start Elliptical without any previous experience required. Get fitter, stronger and burn more calories. Our cross trainer app workout routines will train you for the next stage in your fitness journey. New to the elliptical machine? Begin with our Starter Plan. In 2 weeks you’ll be comfortable working out and ready for a new challenge. Start Elliptical will give you step by step instructions to guide you through your workout. You’ll know how hard to train and for how long so you can steadily improve with minimal risk of injury. Each plan is designed to gradually become more challenging so your body can adapt and grow, without you burning out. Spend under an hour a day, a few times a week. You’ll be fitter and healthier for it! Features Choose a training plan to suit your fitness level. Audio coach to guide you through your cycling workout. Log your workouts and keep track of your overall progress. APPLE HEALTH INTEGRATION: Connect your workouts to Health App to track your daily activity. Coming Soon More elliptical workouts so you can hit all of your goals. Legal Disclaimer This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. If you upgrade to a premium Start Elliptical subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription. Find the full terms and conditions at https://www.startfitness.life/start-elliptical-terms.html, and our privacy policy at https://www.startfitness.life/start-elliptical-privacy.html.

ToneScape is a precision frequency generator and sound therapy tool built for focus, meditation, sleep, and healing. Whether you're exploring binaural beats, solfeggio tones, or simply need ambient sound to block distractions — ToneScape gives you full control in a beautifully minimal interface. FREQUENCY GENERATOR Dial in any frequency from 20 Hz to 20,000 Hz using the precision rotary wheel. Three full revolutions give you fine-grained control across the entire audible spectrum. Supports sine, triangle, square, and sawtooth waveforms. BINAURAL BEATS Activate binaural mode to send slightly different frequencies to each ear, entraining your brain into delta, theta, alpha, beta, or gamma states. Best experienced with headphones. SOLFEGGIO & HEALING PRESETS Jump instantly to research-backed frequencies: 174 Hz through 963 Hz solfeggio tones, Schumann resonance (7.83 Hz), the 528 Hz "miracle tone," Tibetan and crystal bowl frequencies, standard concert pitch (440 Hz / 432 Hz), and more — 20+ curated presets across four categories. AMBIENT SOUND ENGINE Layer procedurally generated background ambience underneath your tone: white noise, pink noise, brown noise, rain (real recorded audio), ocean waves, or forest soundscapes. Fully independent volume control. FREQUENCY SWEEP Glide smoothly from one frequency to another over 30 seconds to 30 minutes. Ideal for gradual brainwave entrainment and meditation sessions. BREATHING GUIDE An animated overlay walks you through box breathing, 4-7-8, and other patterns — synchronized with your tone session. SLEEP TIMER Set a timer from 15 minutes to 90 minutes. Audio fades out gracefully when the timer ends so you're never jolted awake. SESSION HISTORY Every session is logged automatically — frequency, duration, preset, date — so you can track your practice over time. FREQUENCY MIXER Layer up to four independent tones simultaneously for advanced sound bath compositions. 100% OFFLINE No internet connection required. No ads. No subscriptions. Your sessions stay on your device.