MindFull vs Anxiety

Welcome to MindFull! This app is designed to help you identify anxiety symptoms while also allowing you to journal details about your day. Understanding the trends of stress and anxiety can help you be more proactive in helping you create a self-care plan that will help you proactively manage daily life. This app was built in conjunction with a licensed therapist to help manage stress, anxiety, and general wellness through tracking physical and emotional symptoms felt throughout the day. Find patterns and gain insights into your own thoughts to improve wellbeing. All data is stored locally on your device and is never used for marketing purposes. See an animated graph of your data based on the week, month, or year. The app will highlight your most severe, frequent, and mild symptoms shown throughout these time periods. You can also choose which symptoms to visualize on the graph through filters. See the number of times a symptom occurs and its average severity for the week, month, or year! Symptoms can be one of six ratings: None, Very Low, Low, Medium, High, and Very High. If you are experiencing a more severe symptom, then give it a higher rating. The taller the bar on the graph, the more severe the symptom. There are ten physical symptoms and ten emotional symptoms. The physical symptoms available are: • Headache • Chest pains • Muscle tension/pain • Nausea • Shortness of breath • Excessive sweating • Trembling/shaking • Stomach ache • Loss of appetite • Disruption of sleep The emotional symptoms in the app are: • Feeling angry • Feeling sad • Difficulty paying attention • Excessive worrying • Feeling overwhelmed • Feeling of hopelessness • Panic • Fear • Jumpiness/edginess • Avoidance All of the symptoms default to a rating of 'None,' so you can skip symptoms that you didn't experience. Finally, you can add some optional notes about anything important that happened. If you think something was contributing to your anxiety, it can be helpful to write it down. Adding notes each day creates a journal of your progress over time, and writing about the good things that happened can help improve mindfulness.

Anxiety Tracker catches the patterns hiding behind your worry. Log panic attacks in real time, track GAD symptoms across the day, record what triggered the spiral, and finally show your therapist or psychiatrist what is actually happening between sessions. Built for people managing generalized anxiety disorder, social anxiety, panic disorder, health anxiety, agoraphobia, specific phobias, and the overlap with OCD, PTSD, and depression that makes anxiety harder to pin down. SYMPTOM TRACKING Your anxiety does not look like anyone else's. Maybe it is the chest tightness before a meeting, the 3am thought spiral that will not stop, or the wave of derealization in a crowded store. Log what you actually feel, not what a textbook says you should. - Anxiety intensity on a 1 to 10 scale - Panic attack logging with onset, peak, and duration - Physical symptoms like racing heart, chest tightness, shortness of breath, dizziness, nausea, trembling - Derealization and depersonalization episodes - Intrusive thoughts and rumination loops - Avoidance behaviors and safety-seeking patterns - Social anxiety intensity by situation - Custom symptoms you define TRIGGERS AND PATTERNS That thing your therapist keeps asking you to notice between sessions, this is where you track it. - Social situations, crowds, and performance pressure - Work deadlines and confrontation - Health worries and body scanning spirals - Caffeine, alcohol, and sleep deprivation - News, social media, and doom scrolling - Hormonal cycle correlations - Custom triggers you discover over time MEDICATION MANAGEMENT Whether you are dialing in an SSRI, tapering a benzo, or figuring out if that supplement is actually doing anything. - SSRIs like Lexapro, Zoloft, Paxil and SNRIs like Effexor, Cymbalta - Buspirone, hydroxyzine, gabapentin - Benzodiazepines like Xanax, Klonopin, Ativan with PRN tracking - Beta blockers like propranolol for performance anxiety - Supplements like magnesium, L-theanine, ashwagandha - Effectiveness ratings, side effects, and refill reminders MOOD AND MENTAL HEALTH Anxiety never travels alone. Track the full picture so your clinician sees what you see. - Daily mood and emotional baseline - Depression and irritability patterns - Emotional exhaustion and burnout - CBT thought records and coping prompts INSIGHTS THAT ACTUALLY HELP Weeks of scattered notes become clear patterns. See which medication window works best, which trigger stacks make Thursdays worse than Mondays, and whether that new supplement earned its price. - Panic attack frequency and severity trends - Trigger correlations with statistical weight - Medication response curves over time - PDF and CSV exports for therapists and psychiatrists BUILT FOR ANXIOUS MOMENTS - 30-second quick entries when you cannot focus - Calm, low-stimulation interface - Gentle reminders that do not add pressure - Health Connect sync, biometric lock, offline mode HEALTH PATHWAYS - CBT thought challenging prompts - Box breathing and grounding exercises - Progressive muscle relaxation - Mindfulness for anxious minds - Plain-language education on anxiety disorders Anxiety is not weakness and it is not just stress. Anxiety Tracker treats it like the neurological pattern it is, helping you separate real danger from false alarms and giving your clinician the data to adjust treatment instead of guessing. Disclaimer: Anxiety Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical concerns. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/