FitBODY with Kat vs Train with Kat

Do you dream of achieving your health and fitness goals? Do you lack the knowledge of what to do and how to do it? FitBODY IS THE SOLUTION! Get the fitness motivation and workouts you need with coach Kat to achieve your health and fitness goals! FitBODY WORKOUTS WILL…. Trim inches / Lose weight Maximize fat burning Target arms, legs, back, butt and abs Build lean muscle Build strength, endurance and flexibility Build fitness confidence Improve overall confidence Strengthen muscles to help with your day to day life FitBODY offers a large variety of workout options to do at-home or from anywhere including…. With and Without Weight Workouts With Weights (Dumbbell needed) No Weight (Bodyweight/Pilates Based) Cardio-Full Body-Lower Body-Upper Body-Core and Stretching Tabata, HIIT, Circuit and Rep workout options Challenges to motivate you Healthy eating guide with many healthy tips A place to track your progress Community chat group to ensure support and motivation from others Coach Kat motivating YOU! Programs Included in the APP offer a variety of workouts with weights and without weights including… Real Time Workouts STRONG 6-Week Fitness Challenge KICKSTART 6-Week Fitness Challenge WORKOUT LIBRARY - Cardio, Full Body, Lower Body, Upper Body, Core, Beginner and Stretch Exercises 6 Week Meal Plan Healthy Eating Guide Join KAT! A fitness professional with over 35 years experience helping people achieve their fitness goals. A BODY THAT MOVES MORE BECOMES MORE...go after your FitBODY! Read More about the programs/challenges included in the APP…. STRONG 6-WEEK FITNESS CHALLENGE A fitness challenge that is meant to push you Daily 20 minute full video workouts with Kat Workout 5x a week Each week you do a cardio, full body, lower body, upper body and abdominal workout Motivation and encouragement each and every workout Stretching after each workout KICKSTART 6-WEEK FITNESS CHALLENGE Beginners Friendly Daily 20 minute full video workout with ​Kat Workout 5x a week Intensity builds each week Each workout includes motivation and encouragement Nutrition Tips Stretching after each workout Real Time Workouts Full workout videos with Kat 10, 20 and 30 minute workout options WORKOUT Library All Fitness Levels Daily workout library includes - Cardio, Full Body, Lower Body, Upper Body, Core and Stretching Tabata, Circuit, HIIT and Rep style options Over 600 exercises included Amazing variety to keep you motivated each and every day New workouts added often BEGINNER Workout Library Designed just for beginner 6 levels of workouts that start slow and build intensity with each level Timed or Rep workouts options Full body, upper body, cardio, lower body and core workouts available …..and MORE!!! START TODAY! Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Kick-start your fitness journey with Train with Kat. Together with Kathryn Krom, you'll have the best combination of nutrition & exercises available on a single app. With Train with Kat, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Train with Kat have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.