FitBODY with Kat vs One Coaching

Do you dream of achieving your health and fitness goals? Do you lack the knowledge of what to do and how to do it? FitBODY IS THE SOLUTION! Get the fitness motivation and workouts you need with coach Kat to achieve your health and fitness goals! FitBODY WORKOUTS WILL…. Trim inches / Lose weight Maximize fat burning Target arms, legs, back, butt and abs Build lean muscle Build strength, endurance and flexibility Build fitness confidence Improve overall confidence Strengthen muscles to help with your day to day life FitBODY offers a large variety of workout options to do at-home or from anywhere including…. With and Without Weight Workouts With Weights (Dumbbell needed) No Weight (Bodyweight/Pilates Based) Cardio-Full Body-Lower Body-Upper Body-Core and Stretching Tabata, HIIT, Circuit and Rep workout options Challenges to motivate you Healthy eating guide with many healthy tips A place to track your progress Community chat group to ensure support and motivation from others Coach Kat motivating YOU! Programs Included in the APP offer a variety of workouts with weights and without weights including… Real Time Workouts STRONG 6-Week Fitness Challenge KICKSTART 6-Week Fitness Challenge WORKOUT LIBRARY - Cardio, Full Body, Lower Body, Upper Body, Core, Beginner and Stretch Exercises 6 Week Meal Plan Healthy Eating Guide Join KAT! A fitness professional with over 35 years experience helping people achieve their fitness goals. A BODY THAT MOVES MORE BECOMES MORE...go after your FitBODY! Read More about the programs/challenges included in the APP…. STRONG 6-WEEK FITNESS CHALLENGE A fitness challenge that is meant to push you Daily 20 minute full video workouts with Kat Workout 5x a week Each week you do a cardio, full body, lower body, upper body and abdominal workout Motivation and encouragement each and every workout Stretching after each workout KICKSTART 6-WEEK FITNESS CHALLENGE Beginners Friendly Daily 20 minute full video workout with ​Kat Workout 5x a week Intensity builds each week Each workout includes motivation and encouragement Nutrition Tips Stretching after each workout Real Time Workouts Full workout videos with Kat 10, 20 and 30 minute workout options WORKOUT Library All Fitness Levels Daily workout library includes - Cardio, Full Body, Lower Body, Upper Body, Core and Stretching Tabata, Circuit, HIIT and Rep style options Over 600 exercises included Amazing variety to keep you motivated each and every day New workouts added often BEGINNER Workout Library Designed just for beginner 6 levels of workouts that start slow and build intensity with each level Timed or Rep workouts options Full body, upper body, cardio, lower body and core workouts available …..and MORE!!! START TODAY! Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

With the One Coaching App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!