About
Access personalized workout and nutrition programs designed to help you achieve your health and fitness goals. Track your progress, habits, and measurements with real-time coach messaging and integrations with wearable devices.
What's New in One Coaching
8.6.1
February 24, 2026
Bug fixes and performance updates.
FAQ
What devices is One Coaching compatible with?
One Coaching is available on Apple Watch, iPhone, iPad, and iPod. It also connects with Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings devices for comprehensive tracking.
How does One Coaching help with fitness goals?
One Coaching provides access to workout programs, allows you to track your exercise and progress, and offers milestone badges for achievements and habit streaks.
Can I communicate with my coach through One Coaching?
Yes, you can message your coach in real-time directly through the One Coaching app to get support and guidance.
Does One Coaching track nutrition?
Yes, One Coaching allows you to track your meals and make better food choices as part of your overall health and fitness plan.
How does One Coaching handle progress tracking?
You can track your body measurements, take progress photos, and set health and fitness goals to monitor your progress towards achieving them.
Does One Coaching have ads?
No, One Coaching does not contain advertisements, providing an uninterrupted user experience.
When was One Coaching last updated?
The latest version of One Coaching, 8.6.1, was last updated on February 24, 2026. The app was initially released on December 4, 2024.
What is the age rating for One Coaching?
One Coaching has an age rating of 4+, making it suitable for a wide range of users.